This one carb vanilla spice keto creamer is packed full of wholesome goodness, unlike most of the sugar-free creamers you may find at the grocery store. The medium-chain triglycerides (MCTs) in this keto creamer will provide energy to your body as the MCTs are rapidly converted to ketones. Full-fat coconut cream also contains MCTs providing...
Keto Peppermint Mocha Coffee Creamer
This zero net carb Keto Peppermint Mocha Coffee Creamer is packed full of holiday cheer. Even better, it's flexible to the ingredients you have on hand. See my notes below for details on sugar substitutes and how to make this keto coffee creamer dairy-free. Ingredients You Need To mix up this keto peppermint mocha creamer,...
Keto Hot Chocolate Mix
This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they (and their family) could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months. As you mix this up, you'll notice I...
Dairy Free Pumpkin Spice Keto Coffee Creamer
In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start. Also, many of you have been...
Dairy Free Keto Vanilla Coffee Creamer
This Dairy Free Keto Vanilla Coffee Creamer is for those of you who either can't tolerate dairy or are avoiding dairy. I just love my cup of coffee in the morning with a serving of creamy sugar-free coffee creamer stirred in. Recently I've been trying to reduce my consumption of dairy and have been working...
Keto Hot Fudge Sauce Recipe
This keto hot fudge sauce uses just a few simple ingredients and packs a rich chocolate flavor perfect for drizzling over keto ice cream, keto brownies, keto cupcakes...the options are endless!! This keto hot fudge sauce recipe is sugar-free, dairy-free, and both keto and paleo-friendly. If you want to make this 100% dairy-free, be sure...
Cafe Latte Keto Creamer
This Cafe Latte Keto Coffee Creamer really dresses up your morning coffee. This is just one of my many keto coffee creamer recipes. I'll link to some others at the bottom of this blog post. Is Coffee Okay On A Keto Diet? I'm often asked if coffee is allowed on the keto diet. Often, because...
Vanilla Keto Coffee Creamer Recipe
This Vanilla Keto Coffee Creamer Recipe has zero carbs per tablespoon serving. And comes in at just 30 calories per tablespoon! You may need to add two 🙂 It's the perfect way to perk up your morning cup of coffee. Actually, let's call it a FAT BOMB for your coffee. If you are looking to...
Keto Pumpkin Spice Coffee Creamer
The story of Keto Pumpkin Spice Coffee Creamer.... I like to start my letters to you with the story behind why a keto recipe was created. I think of these blog posts as letters to a good friend. To you... someone who, like me...wants to be in love with the taste of my food. But,...