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Keto Peppermint Mocha Coffee Creamer

Dec 3, 2020 · 3 Comments

Keto Peppermint Mocha Coffee Creamer

This zero net carb Keto Peppermint Mocha Coffee Creamer is packed full of holiday cheer. Even better, it's flexible to the ingredients you have on hand. See my notes below for details on sugar substitutes and how to make this keto coffee creamer dairy-free. Ingredients You Need To mix up this keto peppermint mocha creamer,...

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Keto Pumpkin Spice Eggnog

Nov 24, 2020 · 1 Comment

keto pumpkin spice eggnog shown in a white mug and topped with real whipped cream

Our Keto Pumpkin Spice Eggnog is rich, creamy, and indulgent with a pumpkin hint and plenty of spices. It is sugar-free eggnog at its finest, so you can have a low sugar holiday and stick to your keto diet. A few years back, I had tried making homemade eggnog, and it called for raw eggs....

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Keto Dalgona Coffee

May 28, 2020 · 2 Comments

Keto Dalgona Coffee served in a glass with cinnamon sticks

Keto Dalgona Coffee has been the rage in our home filled with teens over the past two months. I'll never forget the first day the four of them decided to make it. They descended on the kitchen, digging through drawers to find whisks and shallow bowls. From my office, I heard "tink, tink, tink" as...

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Keto Eggnog

Nov 21, 2019 · Leave a Comment

Keto Egg nog on a glass with title

Cooking this Keto Eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves, and vanilla will spread throughout the house and bring hungry smiles to your kitchen. While there are many variations of eggnog that use raw eggs, I wanted to stick to the safe side...

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Low Carb Root Beer

Aug 15, 2019 · 2 Comments

low carb rootbeer featured image showing a mug full of fizzy low carb rootbeer with ice

A low carb root beer recipe that lets you indulge a little AND stay faithful to your Ketogenic Diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn't contain added sugars. Some of my favorite flavoring extracts I've used in the past actually contain some form of...

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Low Carb Sangria

Jul 11, 2019 · 1 Comment

Low Carb Sangria_1_Blog post 1200 x 675

This refreshing, fruity low carb sangria is just what you’re looking for at the end of a hot summer day. It’s perfect for parties, celebrations or ‘just because’. This low carb sangria takes less than twenty minutes to make from start to finish. All the while you’re anticipating the rich, fruity goodness you’ll get to...

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Homemade Sugar Free Amaretto Recipe

Dec 21, 2018 · 4 Comments

Sugar Free Amaretto

Is there anything like rich and decadent amaretto around the holiday season?? This year, I put myself to work on creating a sugar-free amaretto. You know, my favorite drink in all the world is an amaretto sour... However, if you were to look up the nutrition facts on an amaretto sour you'd quickly find that...

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Sugar Free Irish Cream (Baileys Copycat)

Nov 29, 2018 · Leave a Comment

creamy sugar free irish cream poured in a glass mug

This Sugar Free Irish Cream recipe is easy to make and simple to modify! Make it non-alcoholic by using water instead of whiskey! The non-alcoholic sugar-free Irish cream is delish in the morning coffee and perfect for your holiday celebrations! You can also just omit the alcohol and let people add it themselves if they...

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Homemade Sugar Free Kahlua

Oct 25, 2018 · 9 Comments

a glass of sugar free kahlua shown on an antique tray

Making your own Sugar Free Kahlua takes just five minutes and is incredibly easy with a few simple ingredients and a good recipe! When I mixed up my sugar free coffee liquor, I thought about why I rarely drink coffee liquor. I tend to want to sip on some coffee liquor in the evening... but...

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Skinny Low Carb Margarita

Aug 9, 2018 · Leave a Comment

Low Carb Margarita with title

3 Ingredient Skinny Margarita This delicious, low-carb margarita recipe is perfect at the end of a hot summer day... Mix up a big batch and take it to the next party you attend. You won't need to worry about having a keto-friendly drink and your friends will love it! To make this skinny low-carb margarita,...

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Homemade Keto Lemonade

Jun 7, 2018 · 2 Comments

Featured Image 1200x600_Keto Lemonade Recipe

This keto lemonade recipe features my favorite sugar substitute... Bocha Sweet. If you are looking for a low calorie lemonade without artificial sweeteners or other additives that tastes REAL... you found it! This keto-friendly lemonade contains only 6 calories and 2 carbs per cup (from lemon juice). It's the perfect refreshing pick-me-up on a hot...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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