Quick & Easy Keto French Toast
Sustainable, long-term keto is easy with delicious recipes like the one.
We are huge fans of breakfast foods. If you spent time at drive-throughs like we used to you'll like this one too.
Something slightly sweet but also savory is exactly what we look forward to in the mornings. But getting that "fix" in the fast-food line is not all that healthy because of the overly processed foods, cheeses and meats, and flours, etc.
This recipe is a great replacement and is now our go-to breakfast. We're going to show you how to easily level this up.
Making french toast through deconstructing Real Good Foods breakfast sandwiches is the way to go.
These are probs our favorite breakfast food hack. This brand has sausage and bacon and delicious cauliflower buns (which are going to be used for the french toast).
These products are REAL food. These products are still processed but are significantly less than what you'd find at the local fast food place and it's a lot cheaper than hitting those drive-throughs.
Cook it up and let us know what you think in the comments!
Keto French Toast With Real Good Foods Buns Recipe:
2 Tablespoons heavy cream
1 Tablespoon sugar substitute
¼ teaspoon vanilla extract
½ teaspoon cinnamon
⅛ teaspoon nutmeg
2 Tablespoons butter
4 Tablespoons sugar-free maple syrup, warmed
In a medium-sized bowl with a flat bottom, whisk together eggs, heavy cream, sugar substitute, vanilla, cinnamon, and nutmeg. Make sure the sugar substitute is completely dissolved.
In a 10 or 12 inch skillet, melt butter over medium heat.
Dip bread into the egg mixture and place carefully in hot butter. Fry until golden brown and then flip and cook the other side.
Serve with sugar free maple syrup.
Macros (no syrup) 78% fat, 18% protein, 5% carb
660 calories, 14 total carbs, 3 net carbs, 57 grams fat, 29 grams protein
With 2 Tablespoons syrup: 79% fat, 17% protein, 5% carb
711 calories, 3 net carbs, 63 grams fat, 29 grams protein
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