The more we do, the more we can do. - William Hazlitt
Keto Hamburger Buns
A recipe for keto hamburger buns using almond flour has been in the works for well over a year. You'll find this keto recipe easy and oh so satisfying. I prefer to make these the day before so that they set up a little more. However,that doesn't always happen in 'life'! They work just fine...
Learn By Doing
The best way of learning about anything is by doing. - Richard Branson
You Have The Power
The most common way people give up their power is by thinking they don't have any. - Alice Walker
Values, Beliefs & Expectations
Your attitude is an expression of your values, beliefs and expectations. - Brain Tracy
Courage
Life shrinks or expands in proportion to one's courage. - Anais Nin
Be Creative
A collection of quotes on creativity. You can't use up creativity. The more you use, the more you have. Maya Angelou Creativity is intelligence having fun. Albert Einstein Happiness lies in the joy of achievement and the thrill of creative effort. To live a creative life, we must lose our fear of being...
Use Your Imagination
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. - Jamie Paolinetti
8 Weight Loss Hacks To Lose Weight Fast
Want to lose weight quickly? Read through these 8 weight loss hacks and put them into action! You'll be dropping those stubborn pounds in no time at all. Artificial sweeteners including Splenda (sucralose), NutriSweet (aspartame), Equal (a blend), Sweet N Low (saccharin) as well as acesulfame and neotame should be avoided at all costs. More and more...
Lemon Curd Keto Cheesecake
My absolute favorite dessert is a cheesecake with a tangy lemon curd on top. So, as soon as I mastered my Keto Cheesecake, I knew Keto Lemon Curd was my next challenge. I adapted this recipe from The Joy of Cooking Lemon Curd recipe. With my new secret weapon (BochaSweet) in hand, I knew it...
Who Is Stopping You?
The question isn't who is going to let me; it's who is going to stop me. - Ayn Rand
Lift Up Someone Else
If you want to life yourself up, lift up someone else. - Booker T. Washington
Urgency Of Doing
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. - Leonardo da Vinci
What Captures Your Heart
Certain things catch your eye, but pursue only those that capture the heart. - Ancient Indian Proverb
Sense Of Urgency
Without a sense of urgency, desire loses its value. - Jim Rohn
Keto Tortilla Chips
These keto tortilla chips are bursting with flavor and sooooo satisfying. They pair perfectly with guacamole or your favorite low carb dip. When we created these, we started with the fathead pizza crust. Then, we made a number of modifications to get a flavorful, crispy keto tortilla chip that makes the taste buds happy! This...
Everyone Can Help Someone
Diminish The Fear
What Should I Track On The Keto Diet?
If you've started your keto diet or are getting ready to start... you probably have a lot of questions. In this post, I'm going to cover some important things to track on your ketogenic diet. These are all things I personally track and encourage my clients to track over time. First... what are the main...
Try One More Time
You Have Control
No Such Thing As Failure
Live With Passion
Keto Cheesecake Recipe
As you bite into this creamy keto cheesecake you won't believe it is sugar-free, grain-free, and low carb. At the end of this post, you'll find some different topping recommendations if you'd like to do something different than fresh berries. Is there anything like that first bite of cheesecake? As your fork glides through the...