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Dream Big

Jun 4, 2018 · Leave a Comment

Dreaming, after all, is a form of planning. - Gloria Steinem

Force & Determination

Jun 2, 2018 · Leave a Comment

motivational quote "pursue one great decisive aim with force and determination"

Pursue one great decisive aim with force and determination. - Carl Von Clausewitz

Live Your Dreams

Jun 1, 2018 · Leave a Comment

Too many of us are not living our dreams because we are living our fears. - Les Brown

Make A Brand New Ending

May 31, 2018 · Leave a Comment

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. - Carl Bard

Keto Coleslaw Recipe

May 30, 2018 · Leave a Comment

Featured Image 1200x600_Keto Coleslaw Recipe

In the hot summer months, I just love the creamy, crunchy, tanginess of chilled keto coleslaw. Fortunately, making your own is very easy with the right ingredients and a little know-how. My secret ingredient in this recipe is a new super-food sweetener called Bocha Sweet. It's a granulated sugar substitute made from the Kabocha Pumpkin....

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Believe In Your Dreams

May 30, 2018 · Leave a Comment

The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt

Hit The Mark

May 29, 2018 · Leave a Comment

We aim above the mark to hit the mark. -Ralph Waldo Emerson

Road To Success

May 28, 2018 · Leave a Comment

First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. - Aristotle

Never Give Excuses

May 26, 2018 · Leave a Comment

I attribute my success to this: I never gave or took any excuse. - Florence Nightingale

Make An Impact

May 25, 2018 · Leave a Comment

Life is about making an impact, not making an income. - Kevin Kruse

Keto Coconut Cheesecake Crust

May 24, 2018 · 4 Comments

coconut crust keto

When I started playing around with Keto Cheesecakes, my question quickly became "What in the world am I going to use for a keto cheesecake crust?" First, I tried using almond flour. Blech. Bland, boring and a little soggy. Next, I tried a crust-less cheesecake. That turned out okay, but I really wanted something with...

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Keep It Open

May 24, 2018 · Leave a Comment

Where there is a will, there is a way. If there is a chance in a million that you can do something, anything, to keep what you want from the ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open. - Pauline Kael

Time -- Coin Of Life

May 23, 2018 · Leave a Comment

Time is the coin of life. Only you can determine how it will be spent. - Carl Sandburg

Aim High

May 22, 2018 · Leave a Comment

Aim for the moon. If you miss, you may hit a star. - W. Clement Stone

Never Give Up

May 21, 2018 · Leave a Comment

You just can't beat the person who never gives up. - Babe Ruth

There Are No Limits With Hard Work

May 19, 2018 · Leave a Comment

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits. - Michael Phelps

Believe In Yourself

May 18, 2018 · Leave a Comment

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. - Norman Vincent Peale

Keto Caramel Sticky Buns

May 17, 2018 · 2 Comments

Keto Caramel Sticky Buns on a plate with title

These keto caramel sticky buns were created because breakfast food is my husband's favorite "food group" and this recipe was a specific request of his! These turned out so well, I had to shoo him from the kitchen or they would have disappeared before I could snap my photos! Your New Favorite Breakfast Buns The...

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Strive To Hit The Mark

May 17, 2018 · Leave a Comment

Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. - George Whitefield

Positivity

May 16, 2018 · Leave a Comment

Quality performance starts with a positive attitude. - Jeffrey Gitomer

Strong Conviction Precede Great Actions

May 15, 2018 · Leave a Comment

He who believes is strong; he who doubts is weak. Strong convictions precede great actions. - Louisa May Alcott

No Friend Like A Sister

May 14, 2018 · Leave a Comment

There is no friend like a sister. In calm or stormy weather... - Christina Rossetti

Fact Of Life

May 12, 2018 · Leave a Comment

Mistakes are a fact of life. It is the response to error that counts. - Nikki Giovanni

Walk Steadily And With Purpose

May 11, 2018 · Leave a Comment

The best way to lengthen out our days is to walk steadily and with a purpose. - Charles Dickens

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free keto meal plans for the keto diet designed by health coach tara
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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

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