Sustainable Keto Podcast -Episode 4

In this episode, we are going to talk about weight loss (or the lack of it) while on keto. 

There’s so much to celebrate more than weight loss. Whether a reversal to a certain health condition or just simply implementing a healthier lifestyle, it all boils down to your DECISION to take ownership to the process and BELIEVING that you can do anything if only you commit yourself to it.

Listen to the podcast now for more tips on how to improve your overall health on keto.

Key takeaways from this episode

• How To Reach Your Weight Loss Goals With Keto
• How Do I Know How Much & What To Eat On Keto? 
• Why Aren’t I Losing Weight On Keto?

How To Reach Your Weight Loss Goals With Keto  [00:36]

Whether you are just starting out or maybe it’s just the by-product of stress of what’s going on in the world right now,  you can do anything in 30 days. Strictly commit to it even if it’s not realistic. Some of the most amazing  transformations in life have happened when it is not convenient. 

Take ownership of the process and decide which type of person you are going to be. Rise to the challenge.

Most importantly, exercise to improve health; not to lose weight. Focus on how strong and capable your boy is vs. negative comments when you see your image in the mirror.

How Do I Know How Much & What To Eat On Keto? [10:07]

 First off, start with an online calculator which is readily available. From there, get to decide your carb goal.

Don’t let the macro numbers paralyze you. Don’t get stuck with perfection paralysis and make it as an excuse to not start.

Why Aren’t I Losing Weight On Keto?

 [18:15]

“What gets measured, gets done or improved.” It’s pertinent to log everything what you are eating. You might be consuming:

1. 1. 1. Too many sugar alcohols
      2. Too many “keto” food with labels (processed)
      3. Sugar free candy
      4. Diet soda

Give it some time. Be patient with yourself, with your body. Focus and celebrate the non-weight wins.

Make a connection.

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