Sustainable Keto Podcast- Episode 5

Nutritional vs Optimal Ketosis

Today’s Sustainable Keto Podcast talks about how knowing the difference between your nutritional versus optimal levels of ketosis can turn your goals into your best life, how acknowledging and confronting your levels of stress and anxiety will prevent and repair diet-sabotage and finishes off by giving you three highly recommend daily tips to sustain your keto lifestyle. Do NOT miss this episode!

Sustainable keto podcast episode 5 header image

Nutritional vs. Optimal Ketosis

What's the difference

[00:40]

When your body starts producing sustainable amounts of ketones, knowing your nutritional ketosis versus your optimal levels of ketosis will better direct your personalized diet plan to a successful goal end.

Stress & anxiety struggle

[05:15]

Higher levels of stress & anxiety can manifest in really negative ways. One of those ways... sabotaging your keto lifestyle goals. Are you asking “WHY can’t I just stick to keto?”. Is life’s current state of stress and anxiety affecting your determination?

Three things for success

[13:39]

If you could do only three things each day to continue your success with keto, what would those three things be? These three daily things can make or break your success with keto... Find out what they are and why they’re important to YOU.

Reflection questions from this episode:

What's your body's optimal ketosis level and how did you feel when it was reached?
How can you keep the promises you make to yourself?
Share with us how you reframed your current view of “failure”.
What are your go-to pointers for success on the keto diet?
What are YOU doing to encourage fellow Keto-ers?