Keto Pie crust that boasts only 2 net carbs per serving!
Serving size is 1/10th of the keto pie crust.
One of my biggest baking challenges was how to make keto pie crust that tasted good and I was able to roll out.
I tried a few recipes for a keto pie crust you could press in and wasn't thrilled with the results.
It wasn't until I discovered hazelnut flour that I had a keto pie crust result that made me happy!
Your New Favorite Pie Crust Recipe
Discovering this magical flour…. which really isn't a flour… was critical to making this pie crust work.
What is hazelnut flour?
It's finely ground flour made from the nut… hazelnuts.
It's got a really delicious flavor but is pretty expensive.
You'll need some specific keto ingredients for your keto pie crust with hazelnut flour.
Ingredients For Keto Pie Crust
Here's a few ingredients you'll need to make this keto pie crust with hazelnut flour.
- Bocha Sweet (Seriously, you need this!… but if it's out of stock…check out these options: Monk Fruit Sweetener or Swerve
- Tiger Nut Flour
- Hazelnut Flour
- Coconut Flour
- Parchment Paper
- Wooden Rolling Pin
- Pie Plate
Why Bocha Sweet?
Bocha Sweet is my favorite super food sugar alternative.
It tastes and looks like real sugar and doesn't have that tinny or metallic aftertaste so many of the other alternative sugars have.
PLUS, it's a super food in it's own right. Bocha Sweet is made from the extract of the Kabocha pumpkin which has been a super food staple of the Japanese diet for a very long time.
It boasts a lot of good-for-your body benefits. Especially if you are diabetic or suffer from metabolic syndrome. Look up the health benefits of pentose and you'll learn a lot more. Pentose is the extracted compound you find in Bocha Sweet.
PRO TIP: Purchase Bocha Sweet two pounds at a time to save!
Tutorial Video: Keto Pie Crust with Hazelnut Flour
Check out my YouTube channel “Tara's Keto Kitchen”!
I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.
[cp_modal display=”inline” id=”cp_id_3e0df”][/cp_modal]
Keto Pie Crust (2 Net Carbs) | A Grain-Free Pie Crust
- Use pulse to process until mixture resembles wet sand.
- Add egg and pulse together until combined.
- Place in parchment paper (or plastic wrap) shaped into a circular round.
- Refrigerate for 30 minutes to one hour.
- Remove from fridge and roll crust out between two sheets of parchment paper
- Bake at 350 degrees for 10 minutes
- For a fully baked pie crust, bake at 350 degrees for 20-25 minutes.
How To Make Keto Pie Crust with Hazelnut Flour
Time needed: 40 minutes.
This keto pie crust is a roll-out pie crust that makes the perfect base for any keto pie. To use this in a savory keto pie simply omit the sweetener. Print this keto recipe out as you'll want to refer back to it time and time again!
- Gather your ingredients & supplies
- Assemble the pie crust
Combine hazelnut flour, coconut flour, tiger nut flour, bocha sweet and sliced cold butter in food processor.
Use pulse to process until mixture resembles wet sand.
Add egg and pulse together until combined.
Place in parchment paper (or plastic wrap) shaped into a circular round.
Refrigerate for 30 minutes to one hour.
Remove from fridge and roll crust out between two sheets of parchment paper
Bake at 350 degrees for 10 minutes
For a fully baked pie crust, bake at 350 degrees for 20-25 minutes.
- For a pie you'll bake:
If you're going to make a baked pie (like…the entire pie needs baked), then bake the crust
alonewith a pie crust shield at 350 degrees for 10 minutes.
Then allow the crust to cool while you assemble the filling.
- For a no-bake pie:
Now, if you're making a no-bake pie then you'll need to completely bake this keto pie crust.
So, bake at 350 degrees for 20-25 minutes.
I strongly encourage you to use a pie crust shield to make sure the edges don’t over bake.