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Keto Caesar Salad Dressing

Jul 20, 2017 · Leave a Comment

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Keto Caesar Salad Dressing with Kefir

Low Carb Keto salad dressings are not always easy to find in the store. It seems that every time I pick up a creamy salad dressing bottle and look at the ingredients they are full of vegetable oil and unhealthy food additives and preservatives that many of us avoid.+

The solution?

keto Caesar Salad dressing in a 1 cup measuring cup overhead view

Make your own Keto Salad Dressing! Start with this Caesar Salad Dressing with Kefir
(or you can use heavy cream mixed with water)!

This easy Keto Caesar Dressing uses basic ingredients that you probably already have around the house. It can be made either with heavy whipping cream mixed with water or with kefir.

This is a Keto Recipe which means it is high fat and low in carbs. You could easily adapt this to a lower fat option by swapping out the ingredients.

Why Kefir?

Milk Kefir is a tangy fermented beverage that is loaded with good for you gut bugs (priobiotics). We love kefir in salad dressing is a great way to enjoy it's tangy flavor. It also has great shelf life in the refrigerator. We go through a full batch of this in 3-4 days.

What if I don't have Kefir?

keto Cesar salad dressing mixed up in a jar with a whisk beside it

No problem! Instead of using milk kefir, just use heavy whipping cream mixed with water in its place. Heavy whipping cream is a great ingredient for a keto recipe because it's very low in carbs.

How many carbohydrates are in Kefir?

If you head to the store and look at a kefir label, you'll notice the kefir has quite a few carbs. Commercially made kefir uses a different process than a homemade milk kefir recipe. I recommend that you make your own kefir at home to truly enjoy a low carb kefir. During the fermentation process, the kefir grains digest the lactose in milk. (Lactose is sugar found in milk) Therefore, the result is a delicious low-carb kefir. We ferment ours for about 3 days which yields in a tangy and low-carb kefir beverage!

Want to learn how to make milk kefir?

Check out my blog post here for all you need to know to make your own delicious milk kefir.

How To Make Milk Kefir

"How To Make Milk Kefir"

Substitutions For Keto Caesar Salad Dressing

What if I don't have Kefir?

No problem! Instead of using milk kefir, just use heavy whipping cream mixed with water. Heavy whipping cream is a great ingredient for a keto recipes because it's very low in carbs.

Caesar Salad Dressing with Kefir on Salad 2

Ingredients for Keto Caesar Salad Dressing

Here's a few things you'll need to make this Keto Caesar Salad Dressing Recipe:

  • Chosen Foods Avocado Mayo, Traditional
  • Avocado Mayonnaise by Primal Kitchen
  • Organic Lemon Juice
  • Black Pepper Vitality Essential Oil
  • Garlic Press
  • Whisps Parmesan Cheese Crisps
Caesar Salad Dressing with Kefir on Salad

Video: Caesar Salad Dressing with Kefir

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

Caesar Salad Dressing with Kefir on Salad 2

Keto Caesar Salad Dressing

A simple and delicious Keto Caesar salad dressing that the whole family will love! Feel free to swap out the milk kefir with heavy whipping cream.

This also makes a great Keto Garlic Dip!
4.34 from 9 votes
Print Pin Rate
Course: Keto, Salad, Side
Cuisine: Keto
Keyword: keto salad dressing, keto salad dressing, mct oil salad dressing
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 20 servings
Author: Tara Wright

Ingredients

  • ⅔ cup Kefir whole milk
  • ⅓ cup Mayonnaise , chosen foods avocado
  • 2 tbsp Lemon Juice
  • 2-3 cloves Garlic diced or through garlic press
  • ½ tsp Salt
  • ½ tsp Ground Black Pepper
  • 2 drops Young Living Black Pepper Vitality Essential Oil
  • 1 tsp Anchovy Paste or 2 anchovies
  • 1 ½ tsp Dijon Mustard
  • ½ cup Parmesan cheese grated

Instructions

  • Whisk or blend all the ingredients except for the Parmesan cheese together
  • Mix in the grated Parmesan cheese into the Caesar dressing base. Enjoy!
  • Top with Whisps! Whisps Parmesan Cheese Crisps (Affiliate Link) http://amzn.to/2tgHxqx

Notes

1 Serving is a little over 2 Tablespoons.
Check out these other Salad Dressing recipes:
Creamy Parmesan Salad Dressing with Kefir
Easy Keto Blue Cheese Dressing with Kefir
 

Nutrition

Calories: 41kcal | Carbohydrates: 0g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 141mg | Potassium: 2mg | Fiber: 0g | Sugar: 0g | Vitamin A: 35IU | Vitamin C: 0.7mg | Calcium: 41mg | Iron: 0mg

Other Keto Recipes

Easy Keto Blue Cheese Dressing
Keto Quiche
Keto Parmesan Garlic Vinaigrette
Mock Keto Potato Salad
« Read, Explore.
Creamy Parmesan Salad Dressing »

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Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

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