Macadamia Nut Butter is super easy to make. It tastes like creamy manna from heaven. No joke... it's one of my favorite things to spread on my keto bread or muffins.
The best part is...
To make macadamia nut butter, you need only two things. Macadamia Nuts and a high-quality food processor.
Why Eat Macadamia Nuts?
Macadamia Nuts are what I refer to as a "Keto Perfect Food".
They have been studied to promote weight loss because of their high monounsaturated fat content which is predominately oleic acid.
Include one serving of macadamia nuts or nut butter in your diet each day to maximize health benefits over the long term.
Macadamia nuts predominately
contain monounsaturated fatty acids which are good for heart health. They also help reduce cholesterol and lower triglycerides. Proven by science.
For Healthy Bones
Macadamia nuts are a good source of phosphorus, manganese and and magnesium which support bone health as well as the absorption of nutrients. One serving provides 58% of your daily manganese!
Healthy Fat Profile
Macadamia nuts provide one of the highest levels of monounsatturated fat oleic acid while still being low in carbs. Oleic acid is a omega-9 fatty acid which has been shown to reduce the risk of cardiovascular disease and stroke!
For A Healthy Gut
Macadamia nuts contain both soluble and insoluble fiber which promotes gut health by helping you feel full and assisting your body in the removal of toxins.. One ounce contains 3.9 grams of carbohydrate. 2.4 g of this is fiber.
What To Make With Macadamia Nut Butter
My keto chocolate chip cookies feature this homemade macadamia nut butter.
You can also use this in fat bombs to really pump them up with healthy fats.
Ingredients For Homemade Macadamia Nut Butter
You'll need just a few things...
- Macadamia Nuts (either raw or roasted)
- A Food Processor
- A Storage Container
That's it!
Tutorial Video: Homemade Macadamia Nut Butter
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Homemade Macadamia Nut Butter
Ingredients
- 2 cups macadamia nuts
Instructions
- Macadamia nuts have enough of their own oil that is released when we process them that you won't need to add any additional oil.
- To make Macadamia Nut Butter, simply pour macadamia nuts into your food processor and process them for 2-4 minutes until the mixture is completely smooth and creamy.
- Watch the video for a demonstration.
- Store in a tightly sealed container at room temp for up to two weeks. You can also store it in the fridge for longer.
Notes
Nutrition
Other Keto Recipes
nicole COBE says
raw macadamia nuts? or do you roast them first
Tara Wright, CHC, MBA says
Either will work ๐