• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Body Living and Tara's Keto Kitchen logo

  • About
    • Contact Us
    • Coupons & Discounts
    • Disclaimers & Disclosures
    • Privacy Policy
  • Keto Recipes
  • Keto Resources
    • Coupons & Discounts
    • Keto Grocery Store Tour (Fan Favorite!)
    • How To Overcome A Weight Loss Plateau
    • What Should I Track On The Keto Diet?
    • How Long Does It Take To Get Into Ketosis
    • The Best Books For The Keto Diet
    • Keto Food List
    • Coconut Flour Baking Guide
    • Keto Recipes
    • Keto Kitchen Tools Guide
    • Sugar Substitutes Guide
    • Homemade Electrolyte Drink
  • SHOP
  • Motivation
  • Testimonials
    • Provider Referrals
  • Login

Homemade Macadamia Nut Butter

Mar 22, 2018 · 2 Comments

Jump to Recipe Jump to Video Print Recipe
Homemade Macadamia Nut Butter

Macadamia Nut Butter is super easy to make. It tastes like creamy manna from heaven. No joke... it's one of my favorite things to spread on my keto bread or muffins.

The best part is...

To make macadamia nut butter, you need only two things. Macadamia Nuts and a high-quality food processor.

Homemade Macadamia Nut butter in a jar

Why Eat Macadamia Nuts?

Macadamia Nuts are what I refer to as a "Keto Perfect Food".

They have been studied to promote weight loss because of their high monounsaturated fat content which is predominately oleic acid.

Include one serving of macadamia nuts or nut butter in your diet each day to maximize health benefits over the long term.

For A Healthy Heart


Macadamia nuts predominately
contain monounsaturated fatty acids which are good for heart health. They also help reduce cholesterol and lower triglycerides. Proven by science.


For Healthy Bones


Macadamia nuts are a good source of phosphorus, manganese and and magnesium which support bone health as well as the absorption of nutrients. One serving provides 58% of your daily manganese!


Healthy Fat Profile


Macadamia nuts provide one of the highest levels of monounsatturated fat oleic acid while still being low in carbs. Oleic acid is a omega-9 fatty acid which has been shown to reduce the risk of cardiovascular disease and stroke!


For A Healthy Gut

Macadamia nuts contain both soluble and insoluble fiber which promotes gut health by helping you feel full and assisting your body in the removal of toxins.. One ounce contains 3.9 grams of carbohydrate. 2.4 g of this is fiber.

Homemade Macadamia Nut Butter

What To Make With Macadamia Nut Butter

My keto chocolate chip cookies feature this homemade macadamia nut butter.

Keto Chocolate Chip Cookies

You can also use this in fat bombs to really pump them up with healthy fats.

9 Fat Bomb Recipes To Boost Your Keto Diet
Homemade Macadamia Nut butter in a jar

Ingredients For Homemade Macadamia Nut Butter

You'll need just a few things...

  • Macadamia Nuts (either raw or roasted)
  • A Food Processor
  • A Storage Container

That's it!

Homemade Macadamia Nut Butter

Tutorial Video: Homemade Macadamia Nut Butter

Check out my YouTube channel “Tara's Keto Kitchen”! 

Track Your Nutrition & Health Data with cronometer.com

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

homemade macadamia nut butter

Homemade Macadamia Nut Butter

Making your own macadamia nut butter is so easy that you may never buy store bought again!
5 from 3 votes
Print Pin Rate
Course: Breakfast, Keto
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: nut butter
Prep Time: 15 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 15 minutes minutes
Servings: 1 batch
Author: Tara Wright

Ingredients

  • 2 cups macadamia nuts

Instructions

  • Macadamia nuts have enough of their own oil that is released when we process them that you won't need to add any additional oil.
  • To make Macadamia Nut Butter, simply pour macadamia nuts into your food processor and process them for 2-4 minutes until the mixture is completely smooth and creamy.
  • Watch the video for a demonstration.
  • Store in a tightly sealed container at room temp for up to two weeks. You can also store it in the fridge for longer.

Notes

* *Nutrition facts provided as estimates only and are for the entire batch.
The nutrition facts for our Homemade Macadamia Nut Butter were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 1924kcal | Carbohydrates: 37g | Protein: 21g | Fat: 203g | Saturated Fat: 32g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 986mg | Fiber: 23g | Sugar: 12g | Vitamin C: 3.2mg | Calcium: 228mg | Iron: 9.9mg | Net Carbs: 13.99g | Sugar Alcohol: 0g

Other Keto Recipes

Keto Maple Pecan Nut Butter
https://wholebodyliving.com/thick-creamy-low-carb-caramel-sauce-keto-caramel-recipe/
https://wholebodyliving.com/keto-caramel-sauce-low-carb-caramel-sauce-recipe/
« Great Attitude
Determination To Succeed »

Sharing is caring!

249 shares
  • Share
  • Tweet

Reader Interactions

Comments

  1. nicole COBE says

    April 27, 2020 at 4:24 pm

    raw macadamia nuts? or do you roast them first

    Reply
    • Tara Wright, CHC, MBA says

      April 30, 2020 at 2:01 pm

      Either will work 🙂

      Reply
5 from 3 votes (3 ratings without comment)

Please Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free keto meal plans for the keto diet designed by health coach tara
Keto Shopping List Tear Off Pad Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

Keto Planners click to shop now
lakanto coupon code
free keto meal plans for the keto diet
coconut flour baking guide pinterest header graphic
the keto cupcake cookbook
Keto Shopping List Tear Off Pad 2 Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Inspirational Journals Shop Now
Keto Planners click to shop now

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.

249 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.