Mix It Up! Try Something New.
Excellence Is Never An Accident
Start With Small Goals
Pray Today
How To Be A Leader
Hardships Are There For A Reason
Breakthrough. Push Through Those Moments
True Essence Of Beauty
Step Out Of Your Box - Create Who You Want To Become
Success After Failure
Shocking Truth About Toxins
Most of us know that there are toxic chemicals in our cleaning products. I realized this in 2011 when I started investigating possible culprits for my chronic severe migraines. And, over time, I switched out all of my personal care & cleaning products for real, natural solutions. However, I realize now that I have been walking around...
Terrifying & Amazing? Pursue It
Life Is What You Choose To Make Of It
Natural Therapy for Sore Muscles: Foam Rolling
Have you ever tried foam rolling? Wondering what it is? Foam rolling is a form of self-myofascial release that is commonly used by athletes and physical therapists. It is a form of stretching and muscle therapy that involves the use of a large foam roller. Foam rollers come in various shapes and sizes as you...
Be Courageous
Change Takes Time
Easy Low Carb Guacamole
Need a little inspiration to whip up a quick & easy low carb guacamole? This is the recipe we use when we don't have fresh veggies in the house but we do have very ripe avocados that need to be used up. When we do have tomatoes and onions in the house -- I simply...
