This Keto Parmesean Garlic Vinagrette made with MCT Oil will boost your ketone production and… even better… tastes amazing. Did I mention it only takes 5 minutes to make? Easy! To whip up this creamy, indulgent Parmesan garlic keto salad dressing, you’ll need a few simple ingredients. Most can be found around your house, but…
Keto Cucumber Salad
Crunchy, sweet, satisfying…the three words that best describe this keto cucumber salad. Whipping this up takes ten minutes or less. It’s a treat to crunch on right away and becomes even better over the following days. The vinegar marinade will preserve the cucumbers and this will last weeks in your fridge… if you don’t eat…
Keto Asian Coleslaw
This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took a bite of my friend’s side (she ordered it) and found the taste…
Mock Keto Potato Salad
BBQ season just isn’t complete without a keto potato salad recipe. As summer warmed up…I found myself thinking about potato salad. A long time favorite, I was missing it being on the keto diet for over a year now. On my morning walk, I found myself thinking about cauliflower. Could I use cauliflower as a…
Keto Coleslaw Recipe
In the hot summer months, I just love the creamy, crunchy, tanginess of chilled keto coleslaw. Fortunately, making your own is very easy with the right ingredients and a little know-how. My secret ingredient in this recipe is a new super-food sweetener called Bocha Sweet. It’s a granulated sugar substitute made from the Kabocha Pumpkin….
