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Keto Parmesan Garlic Vinaigrette

Jun 27, 2019 · 9 Comments

Parmesan Garlic Vinaigrette_pinterest 1000 x 1500

This Keto Parmesean Garlic Vinaigrette made with MCT Oil will boost your ketone production and... even better... tastes amazing. Did I mention it only takes 5 minutes to make? Easy! To whip up this creamy, indulgent Parmesan garlic keto salad dressing, you'll need a few simple ingredients. Most can be found around your house, but...

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Keto Cucumber Salad

Jun 20, 2019 · Leave a Comment

Keto Cucumber Salad

Crunchy, sweet, satisfying...the three words that best describe this keto cucumber salad. Whipping this up takes ten minutes or less. It's a treat to crunch on right away and becomes even better over the following days. The vinegar marinade will preserve the cucumbers and this will last weeks in your fridge... if you don't eat...

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Keto Asian Coleslaw

Jun 13, 2019 · 2 Comments

Asian Coleslaw3_Blog post 1200 x 675

This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took a bite of my friend's side (she ordered it) and found the taste...

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Mock Keto Potato Salad

Jul 5, 2018 · 1 Comment

Mock Keto Potato Salad on a plate

BBQ season just isn't complete without a keto potato salad recipe. As summer warmed up...I found myself thinking about potato salad. A long time favorite, I was missing it being on the keto diet for over a year now. On my morning walk, I found myself thinking about cauliflower. Could I use cauliflower as a...

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Keto Coleslaw Recipe

May 30, 2018 · Leave a Comment

Featured Image 1200x600_Keto Coleslaw Recipe

In the hot summer months, I just love the creamy, crunchy, tanginess of chilled keto coleslaw. Fortunately, making your own is very easy with the right ingredients and a little know-how. My secret ingredient in this recipe is a new super-food sweetener called Bocha Sweet. It's a granulated sugar substitute made from the Kabocha Pumpkin....

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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