Life has no meaning unless one lives it with a will, at least to the limit of one's will. - Paul Gauguin
Stay Grounded But Continue To Dream
Keep your eyes on the stars and your feet on the ground. - Theodore Roosevelt
Expect Problems
Expect problems and eat them for breakfast. - Alfred A. Montapert
Trying Is Winning
Trying is winning in the moment. - Dan Waldschmidt
Exposing The Lies: Americans Are Drinking Unsafe Water
A report suppressed by the Environmental Proection Agency, the Department of Defense AND the White House was released just a few days ago on June 20th, 2018. Why was this report suppressed? Due to FEAR of a "public relations nightmare" The Nightmare? The study that shows "the EPAs guidelines for PFAS levels in drinking water...
Explore, Dream, Discover
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. - Mark Twain
No Friend Like A Sister
There is no friend like a sister. In calm or stormy weather... - Christina Rossetti
You Have The Power
The most common way people give up their power is by thinking they don't have any. - Alice Walker
Values, Beliefs & Expectations
Your attitude is an expression of your values, beliefs and expectations. - Brain Tracy
Courage
Life shrinks or expands in proportion to one's courage. - Anais Nin
Be Creative
A collection of quotes on creativity. You can't use up creativity. The more you use, the more you have. Maya Angelou Creativity is intelligence having fun. Albert Einstein Happiness lies in the joy of achievement and the thrill of creative effort. To live a creative life, we must lose our fear of being...
8 Weight Loss Hacks To Lose Weight Fast
Want to lose weight quickly? Read through these 8 weight loss hacks and put them into action! You'll be dropping those stubborn pounds in no time at all. Artificial sweeteners including Splenda (sucralose), NutriSweet (aspartame), Equal (a blend), Sweet N Low (saccharin) as well as acesulfame and neotame should be avoided at all costs. More and more...
What Should I Track On The Keto Diet?
If you've started your keto diet or are getting ready to start... you probably have a lot of questions. In this post, I'm going to cover some important things to track on your ketogenic diet. These are all things I personally track and encourage my clients to track over time. First... what are the main...
Keto Food List
Wondering what you can eat on a Ketogenic Diet? This food list is meant to be a comprehensive resource for you. If you see something missing off this list, please comment and let me know. Once I feel it is as complete as possible, I'll turn it into a printable for you to download 🙂...
Homemade Electrolyte Drink
Learn one of the essential steps and outwit the keto flu with this homemade electrolyte drink. The #1 Contributor To The Keto Flu Is Dehydration Drinking Water Isn't Enough As your body burns through your glycogen stores, it sheds water from the muscles. Essential minerals are shed along with this water. Learn more about the...
Coconut Flour Nutrition: What Are The Health Benefits of Coconut Flour
Learn the health benefits of coconut flour with Health Coach Tara in the video below. You'll find episode notes and links to Tara's favorite brands of coconut flour in this blog post as well. When you're done, be sure and snag the Coconut Flour Guide for yourself and check out the coconut flour recipes Tara...
