Fruits For The Keto Diet | Lowest Carb Fruits You Can Eat On Keto

Hey, it’s Health Coach Tara and today we’re talking about fruits for the keto diet.  I’ll be sharing the carb content of different fruits you can enjoy in moderation while sticking to your keto diet.

Stay tuned until the end. I'll share where you can find more information on the best keto foods for your keto diet and the best place for free support.

Fruit In Moderation

First of all, know that all fruits are going to have some natural sugars. So, it’s important to eat the fruit in moderation and to be aware of serving sizes.

The Importance Of Serving Size

Because serving size is important when it comes to fruit on the keto diet, I’ll share weight in grams.

Investing in an inexpensive kitchen scale is a great idea as you create your keto kitchen. There are a few scales I’ve tried over the years that I recommend. I will add those links below to take the headache out of shopping for a good one for you. 

• EatSmart Precision Pro Digital Kitchen Scale
• My Weigh Food Scale

Now, let’s talk about different fruits for the keto diet.

Keto Fruit List

Avocado - varies by variety. For a black skin whole (136 g) 5.9 g total carb, 4.6 g fiber = 1.2 g and 227 calories and 21 g fat

Berries are generally lower carb but vary - and one berry may surprise you! I’ll be sharing these in order of the lowest carb berry to the highest carb berry.

Acai Berries - ½ cup (115 g) 7.4 g total carbs, 6 g fiber = 1.4 g net carbohydrate, and 70 calories. Acai berries only have .2 g of sugar making them the lowest carb berries I could find.

Raspberries - ½ cup (61 g) 7.3 g total carb, 4 g fiber = 3.3 grams net carbohydrate and 32 calories

Blackberries - ½ cup (72 g) 6.9 g total carb, 3.8 g fiber = 3.1 grams net carbohydrate and 31 calories

Strawberries - ½ cup (76 g) halved has 5.8 g total carbs, 1.5 g fiber = 4.3 grams net carbohydrate, and 24 calories

Elderberries - ½ cup (72 g) 13.3 g total carb, 5 g fiber = 8.1 g net carbs and 53 calories

Blueberries - ½ cup (74 g) 10.7 g total carbs, 1.8 g fiber = 8.9 grams net carbohydrate and 42 calories

Lemon - whole small lemon (40 g) 3.7 g total carbs, 1.1 g fiber = 2.6 g carbs, and 12 calories

Coconut - ½ cup shredded coconut (40 g) 6.1 g total carbs, 3.6 g fiber = 2.5 net carbs and 142 calories and 13.4 g fat

Tomato - 1 small (91 g) 3.5 g total carbs, 1.1 g fiber = 2.4 g net carb and 16 calories

Star Fruit - 1 small (70 g) 4.7 g total carbs, 2 g fiber = 2.7 g total carb

Other Occasional Fruits To Enjoy

Here are some fruits you could enjoy on occasion:

Plum - small (2 inch diameter) (55 g) 6.3 total carbs, 0.8 g fiber = 5.5 grams net carbohydrate

Clementine - medium size (74 g) 8.9 g total carb, 1.3 g fiber = 7.6 g net carbohydrate

Kiwi (Chinese gooseberry) - medium size (69 g) 10.1 total carbs, 2.1 g fiber = 8 g net carbohydrate

Sour Cherries - ½ cup (155 g) 9.4 total carbs, 1.2 fiber = 8.2g net carb

All of these values were calculated using cronometer. Sign up for a free cronometer account where you can look up any fruit you wish and get accurate information. 

Looking for more information on keto foods? 

More Great Keto Resources

Keto shopping list at our store on sustainableketo.com. Use coupon code KETO to save 10% on your purchase.

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You can find Tara’s Keto Kitchen on YouTube, Facebook, Instagram, and Pinterest. 

What else do I offer for free? Quite a bit! We have Free Weekly Keto Meal Plans that are conveniently delivered directly to your inbox. Sign up for those at www.wholebodyliving.com.

Finally, if you want free support - join our Facebook group called Whole Keto!

Thank you so much for being here, until next time, this is Health Coach Tara wishing you the very best of health.