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Keto Parmesan Garlic Vinaigrette

Jun 27, 2019 · 9 Comments

Parmesan Garlic Vinaigrette_pinterest 1000 x 1500

This Keto Parmesean Garlic Vinaigrette made with MCT Oil will boost your ketone production and... even better... tastes amazing. Did I mention it only takes 5 minutes to make? Easy! To whip up this creamy, indulgent Parmesan garlic keto salad dressing, you'll need a few simple ingredients. Most can be found around your house, but...

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Keto Cucumber Salad

Jun 20, 2019 · Leave a Comment

Keto Cucumber Salad

Crunchy, sweet, satisfying...the three words that best describe this keto cucumber salad. Whipping this up takes ten minutes or less. It's a treat to crunch on right away and becomes even better over the following days. The vinegar marinade will preserve the cucumbers and this will last weeks in your fridge... if you don't eat...

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Creamy Parmesan Salad Dressing

Jul 20, 2017 · Leave a Comment

Creamy Parmesan Salad Dressing

This Creamy Parmesan Salad Dressing was inspired by a delicious dressing I had at a restaurant. I knew right away I wanted to re-create it. Love creamy dressings? Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of...

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Keto Caesar Salad Dressing

Jul 20, 2017 · Leave a Comment

Caesar Salad Dressing with Kefir on Salad

Low Carb Keto salad dressings are not always easy to find in the store. It seems that every time I pick up a creamy salad dressing bottle and look at the ingredients they are full of vegetable oil and unhealthy food additives and preservatives that many of us avoid.+ The solution? Make your own Keto...

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Easy Keto Blue Cheese Dressing

Jul 20, 2017 · Leave a Comment

keto blue cheese dressing on salad

Blue Cheese Dressing is one of those things that I've deprived myself of for most of my life. I absolutely love it! I grew up in the "Fat Free" era. Do you know what I mean? When we were told "fat is bad for you" and "fat makes you fat". It's no wonder I suffered...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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