• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Body Living and Tara's Keto Kitchen logo

  • About
    • Contact Us
    • Coupons & Discounts
    • Disclaimers & Disclosures
    • Privacy Policy
  • Keto Recipes
  • Keto Resources
    • Coupons & Discounts
    • Keto Grocery Store Tour (Fan Favorite!)
    • How To Overcome A Weight Loss Plateau
    • What Should I Track On The Keto Diet?
    • How Long Does It Take To Get Into Ketosis
    • The Best Books For The Keto Diet
    • Keto Food List
    • Coconut Flour Baking Guide
    • Keto Recipes
    • Keto Kitchen Tools Guide
    • Sugar Substitutes Guide
    • Homemade Electrolyte Drink
  • SHOP
  • Motivation
  • Testimonials
    • Provider Referrals
  • Login

Apple Cider Vinegar-- A Weight Loss Miracle? Fact or Fiction.

Jun 24, 2016 · Leave a Comment

HB Apple Cider Vinegar-- A Weight Loss Miracle_ Fact or Fiction.

Apple Cider Vinegar (ACV) has gotten a lot of attention in the world of weight loss. In my research I read story upon story that had me wondering just what ACV can do for our health.

The ACV we are referring to is the version that is raw, unpasteurized and contains “the mother”. Not all of the products out there are the same. We highly recommend the Bragg brand and you’ll find links to it in this article. You can find it at almost any grocer or online at Amazon if you follow the link.

Apple Cider Vinegar is made from apples which are crushed and fermented. Once the solution has matured a web-like substance called the “mother” becomes visible.

The presence of “the mother” indicates the ACV contains enzymes and minerals and is the most nutritious part of the Apple Cider Vinegar. Shake your bottle of ACV slightly before pouring so you are sure to get some in your daily dose.

Apple Cider Vinegar toutsFB ACV a large number of wellness benefits. One of the most popular claims in the media is for weight-loss. So does it work?

According to the Official Journal of the American Diabetes Association, studies have shown that ACV is effective in helping to control blood glucose and insulin levels by reducing the Glycemic Index of foods.

Further research showed that while ACV is a healthy addition to any diet-- it’s benefits are subtle with regards to weight-loss. However, subtle benefits are good benefits so I encourage you to give it a try.

I notice that when I have this drink up to twice a day I am less likely to snack between meals, have more energy and just feel better overall.

A word of warning: ACV is acidic and can be harmful to your teeth.  Do not brush your teeth right after consuming apple cider vinegar. Wait about 30 minutes before brushing. Avoid any advice that indicates ACV or any vinegar for as a pre-brush mouthwash. Consider using a straw when you drink your ACV and start slowly.

 

Here are a few of my favorite recipes for a delicious ACV drink.

 

Basic ACV Drink

1 Tablespoon Bragg Organic Raw Apple Cider Vinegar1
1 teaspoon Raw Honey
8 ounces distilled water

Track Your Nutrition & Health Data with cronometer.com

Mix together & enjoy.

 

Spiced ACV Drink

1 Tablespoon Bragg Organic Raw Apple Cider Vinegar
1 teaspoon Raw Honey
1 drop Young Living Vitality Cinnamon Bark Essential Oil
8 ounces distilled water

Mix 1 drop Cinnamon Bark Vitality into the teaspoon of raw honey and then mix into the ACV & Water mixture. Sip & enjoy this refreshing spiced drink.2

 

Immune Supporting ACV Drink

1 Tablespoon Bragg Organic Raw Apple Cider Vinegar
1 teaspoon Raw Honey
1 drop Young Living Vitality Thieves Essential Oil
8 ounces distilled water

Mix 1 drop Thieves Vitality into the teaspoon of raw honey and then mix into the ACV & Water mixture. Sip & enjoy this refreshing spiced drink.

 

Post your experiences & recipes in the comments section of this post. We love hearing from you.

 

References:

Bragg Organic Apple Cider Vinegar
http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

« Trust In God!
DIY Tile Grout Cleaner »

Sharing is caring!

  • Share
  • Tweet

Reader Interactions

Please Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free keto meal plans for the keto diet designed by health coach tara
Keto Shopping List Tear Off Pad Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

Keto Planners click to shop now
lakanto coupon code
free keto meal plans for the keto diet
coconut flour baking guide pinterest header graphic
the keto cupcake cookbook
Keto Shopping List Tear Off Pad 2 Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Inspirational Journals Shop Now
Keto Planners click to shop now

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.