Imagine with me for a moment.
Pretend that I am your very best friend. I've just told you that I have an amazing and easy task that will totally transform your life in just 20-30 minutes per day. For this really small time investment, I could experience these benefits:
- A fantastic mood
- Increased energy
- Increased mental sharpness (good-bye brain fog!)
- Live a longer life
- Feel young & strong
- Improved mobility as you age (No canes/walkers for me please!)
- A stronger immune system
- Lowered risk of heart disease
- Lowered blood pressure
- Reduced risk of many cancers
- Lower risk of poor bone health
We all know these benefits of regular exercise. Most of us have experienced the immediate benefits first hand...
2. Lack of Time
5. It's too expensive
What can we do about it?
- Strength Training
- Metabolic Conditioning
Each week the workout I use for each is different. This helps me keep things mixed up and continually challenging my body.
One of my favorite things is trying a new workout video or a new routine. I like not knowing what's coming next.
3. Ditch the Gym
4. Start Where You are & With What You Have
5. FREE Resources!
Now get out there and get started!