I was totally religious for fourteen months and reached goal weight after losing 67 pounds. “Maintenance” scares me to death. I find myself going completely off the rails and being eaten alive with guilt.
People... lack of support, lots of criticism, or people thinking that keto is eating cheese and deli meat - with no consideration of the veggie proportion or nutritional value...
I struggle with the all or nothing mentality, I don't think life is designed (at least for me) to be all or nothing, but it's hard at times, with the keto lifestyle not to want to be 'all keto' or completely 'not keto' - there has to be a balance for me
Patricia Fleming Shetler says
Live in a big rig truck have a pressure cooker and air frier and need recipes that don't take a lot of ingredients
Lou says
I was totally religious for fourteen months and reached goal weight after losing 67 pounds. “Maintenance” scares me to death. I find myself going completely off the rails and being eaten alive with guilt.
Tara Wright, CHC, MBA says
Lou, send me an email at tara@wholebodyliving.com and I'll see what we can do to help you 🙂
Karla says
People... lack of support, lots of criticism, or people thinking that keto is eating cheese and deli meat - with no consideration of the veggie proportion or nutritional value...
Ani says
My biggest problem is the weekend. Eating out. Feeling for bread and treats.
Amy says
I struggle with the all or nothing mentality, I don't think life is designed (at least for me) to be all or nothing, but it's hard at times, with the keto lifestyle not to want to be 'all keto' or completely 'not keto' - there has to be a balance for me
Cheryl Tellez says
The hardest is a simplified menu for beginners. If it was clear cut then following would be less hectic