Low Carb Peanut Butter Blondies

4.50 from 6 votes

Boasting only 3 net carbs per serving, these low carb peanut butter blondies are a great treat when following a low carb diet. Grain-free baking at it's finest!

Course Dessert, Snack

Cuisine Keto

Diet Diabetic, Gluten Free

Keyword keto dessert

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 211.88kcal

Author Tara Wright

Ingredients

½ cup coconut oil, softened 4 ounces/105 grams
¾ cup peanut butter 6 ounces/192 grams
1 teaspoon pure vanilla extract
½ cup BochaSweet
20 drops liquid stevia
2 eggs
½ teaspoon salt
¼ cup coconut flour 2 ounces/56 grams
1 teaspoon grain-free baking powder

US Customary - Weight

Instructions

Preheat oven to 350 degrees (325 degrees convection).
In a mixing bowl, combine the softened coconut oil, peanut butter, pure vanilla extract, BochaSweet and liquid stevia and beat on medium speed until the mixture is pale and fluffy. Stop and scrape down the sides of the bowl occasionally.
Add eggs and mix until combined.
In a small separate bowl, weigh your coconut flour and add salt. Mix this dry mixture into your wet peanut butter mixture for about two minutes, making sure the coconut flour is thoroughly combined. The mixture will thicken as you mix it as the coconut flour absorbs moisture from the wet ingredients.
Finally, add your grain-free baking powder. If you can't find grain-free baking powder you can substitute ⅓ teaspoon cream of tartar plus ⅔ teaspoon baking soda. If you make this substitution, work quickly to get your bars in the oven as this is a single acting compound and needs to be baked right away to yield a good rise.
Pour batter into a greased 9x9 baking pan.
Bake for 17-20 minutes or until toothpick inserted in the center comes out clean. Be careful not to over-bake.
Allow to cool before cutting into pieces. Enjoy!

Video

Notes

Optional: Add ½ cup sugar-free chocolate chips when you add the baking powder.
You can also melt some sugar-free chocolate and drizzle it over the top of the blondies.

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Low Carb Peanut Butter Blondies were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition