Low Carb Oatmeal (Keto Superfood Oatmeal)

5 from 1 vote

Ready in just 5 minutes, this warm and comforting low carb superfood oatmeal features lupin flakes, chia seeds, pepitas, cinnamon, coconut butter, vanilla, and any unsweetened milk alternative of your choice.

Course Breakfast

Cuisine American

Keyword breakfast, keto breakfast, oatmeal

Servings serving

Calories 449.5kcal

Author Tara Wright

Ingredients

⅛ cup Aviate Lupin Flakes
1 Tablespoon whole chia seeds
2 Tablespoons Lakanto Monk Fruit Sweetener
1 teaspoon cinnamon
Pinch salt
1 Tablespoon Coconut Butter Nutiva Coconut Manna
½ cup unsweetened coconut milk see notes for options
½ teaspoon vanilla extract
1 Tablespoon MCT oil
2 Tablespoons pepitas

Instructions

In a cereal bowl, combine lupin flakes, chia seeds, sweetener, cinnamon and salt and stir. Measure the coconut butter and put that on top of the lupin flake mixture. Set aside.
In a glass measuring cup, measure out coconut milk and then mix in the vanilla, and MCT oil.
Pour the liquid ingredients into the lupin flake mixture and stir to wet all the ingredients.
Place your bowl in the microwave and cook for 5 minutes on power level 6.
Top with pepitas.
Allow to cool a few minutes so you don’t scald your mouth. Enjoy.

Notes

Low Carb Milk Options:
Unsweetened almond milk
Unsweetened coconut milk
Ripple Unsweetened Original or Vanilla Pea Protein Milk
Combine 2 Tablespoon heavy cream with 6 Tablespoons water

* *Nutrition facts provided as estimates only.

The nutrition facts for our Low Carb Oatmeal (Keto Superfood Oatmeal) were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition