Keto Quiche

5 from 4 votes

This savory keto quiche recipe has all the makings of the perfect comfort food. Mix things up by changing the type of meat you use! Try ham, bacon, ground hamburger...try adding different low carb veggies!

Course Breakfast, Holiday, Keto, Main Course, Main Dish

Cuisine American

Diet Diabetic, Gluten Free

Keyword casserole, quiche

Prep Time 15

Cook Time 1 15

Total Time 1 30

Servings servings

Calories 357kcal

Author Tara Wright

Ingredients

12 eggs large
½ cup heavy whipping cream
½ cup unsweetened almond milk
12 ounces Sharp White Cheddar , shredded
½ Tablespoon dry sherry
1 teaspoon coconut aminos
½ teaspoon dry mustard
¼ teaspoon onion powder
¼ teaspoon garlic powder
dash cayenne pepper
1 pound sausage (browned)
16 ounces riced cauliflower

Instructions

Preheat oven to 325 Convection/350 standard.
Prepare a medium sized casserole pan by greasing with coconut oil or avocado oil.
In a large mixing bowl, whisk together eggs, cream and almond milk.
Whisk in dry sherry, aminos, dried mustard, onion powder, garlic powder and cayenne pepper.
Stir in riced cauliflower (frozen), browned sausage and shredded cheese.
Pour into casserole pan and bake for 75 minutes. The edges of the crustless quiche should be browned and if you bump the baking dish it should jiggle slightly. (See notes for speeding up baking time)
Turn off the oven and let the crustless quiche sit for 30 minutes. At the end of 30 minutes the quiche will be set in the middle.
Remove from oven and serve!

Video

Notes

To have this done faster, thaw the riced cauliflower in the microwave before mixing it in. This will reduce baking time to approximately 50 minutes!

* *Nutrition facts provided as estimates only.

The nutrition facts for our Keto Quiche were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition