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Keto Queso Dip (1 carb | 0 net carb per serving)
This easy Keto Queso Dip Recipe is perfect for social gatherings because you can bring chips and pork rinds to provide a treat for everyone :-) This is on my football night dip list for sure!
Course
Appetizer
Cuisine
Keto
Diet
Diabetic, Gluten Free
Keyword
keto appetizer
Prep Time
10
minutes
minutes
Cook Time
2
hours
hours
0
minutes
minutes
Total Time
2
hours
hours
10
minutes
minutes
Servings
24
servings
Calories
92
kcal
Author
Tara Wright
Ingredients
1
pound
pepper jack cheese, shredded
2
bricks
full fat cream cheese
8 ounces
½
cup
heavy whipping cream
½
cup
water
1
can
Rotel
10 ounce can
1
green chilis
4 ounce can (optional)
1
teaspoon
salt
dash
cayenne pepper
1
teaspoon
red pepper flakes
optional
Instructions
Melt together in the nmicrowave or cook in a crockpot.
80% fat, 5% Carb, 15% Protein
Cook in crockpot on high for 2 hours, stirring every 20 minutes.
Serve warm with your favorite pork rinds!
Video
Notes
Nutrition facts are provided as estimates only.
Nutrition
Calories:
92
kcal
|
Carbohydrates:
1
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
24
mg
|
Sodium:
210
mg
|
Potassium:
53
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
263
IU
|
Vitamin C:
2
mg
|
Calcium:
150
mg
|
Iron:
1
mg