Keto Pretzels

5 from 6 votes

These pretzels are soft and salty. The perfect keto comfort food when nothing but a warm pretzel will do. Brush them with melted butter as they come out of the oven for a treat that will make your tastebuds sing.

Course Appetizer, Snack

Cuisine Keto

Diet Diabetic, Gluten Free

Keyword keto appetizer, keto snack

Prep Time 20

Cook Time 12

Total Time 32

Servings pretzels

Calories 356kcal

Author Tara Wright

Ingredients

2 cups whole milk mozzarella, shredded 224 grams
2 ounces cream cheese 54 grams
3 eggs large
1 Tablespoon gelatin
1 ¼ cups almond flour 140 grams
2 Tablespoons coconut flour 14 grams
1 ½ Tablespoons baking powder
½ Tablespoon pretzel salt
1 Tablespoon butter

US Customary - Weight

Instructions

Preheat oven to 325 degrees.
Prepare a baking sheet by covering in parchment paper or use a non-stick baking sheet.
In a large microwave safe bowl, microwave mozzarella and cream cheese on power level 5 for 2-3 minutes until melted. Stir to combine.
In a small mixing bowl, whisk together the gelatin with two whole eggs plus one egg yolk. Reserve the one egg white in a small bowl to use later.
Mix the egg mixture into the cheese mixture. Then mix in almond flour, coconut flour and baking powder and blend until completely combined.
Separate your dough into 6 equal sized portions. You can eyeball this or weigh out the portions.
Using your hands and a clean surface, roll out the pretzel dough into a long, skinny rope. The dough may break at times, simply mold it back together. Shape each rope into a pretzel on your baking sheet. Squeezing any breakage back together with your fingertips. Repeat to make all 6 pretzels.
Baste on the reserved egg white mixture and then sprinkle with pretzel salt.
Place pretzels into preheated oven and bake 10-12 minutes until browned on top and bottom.
Remove from oven and allow to cool for 10 minutes.
Melt butter and baste on finished pretzels. Sprinkle with additional pretzel salt or other toppings as desired.

Video

Notes

* *Nutrition facts provided as estimates only.

The nutrition facts for our Keto Pretzels were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition