Keto Instant Pot Chili

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5 from 2 votes

Course Keto, Main Dish, Party Friendly

Cuisine American, Keto, Low Carb, Mexican

Diet Diabetic, Gluten Free

Keyword chili, Easy keto dinner, low carb chili

Calories 444.06kcal

Author Tara Wright

Ingredients

2 pounds ground beef
¼ cup oil
2 cups broth
1 cup Aviate Lupin Flakes Aviate Foods
2 Tablespoons Chili 9000
1 teaspoon garlic powder
1 teaspoon salt
1 can Organic Tomato Paste
2 cups portabella mushrooms 8 ounces, diced
1 cup onion diced
2 jalapenos diced (seeded for less heat)
½ teaspoon xanthan gum

Instructions

Turn instant pot to sear and add oil and ground beef.
Brown the ground beef and then mix in the chili powder, garlic powder, and salt.
Cook onions, jalapenos, and portabellas for two minutes.
Add water, lupini flakes, tomato paste, and ground beef and stir together until combined.
Pressure cook on high for 30 minutes and let release naturally for 20 minutes.
Sprinkle in ½ teaspoon xanthan gum to thicken if needed.
Garnish with full-fat sour cream, shredded cheese, and freshly sliced scallions.

Notes

* *Nutrition facts provided as estimates only.

The nutrition facts for our Keto Instant Pot Chili were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition