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Keto Green Bean Casserole
Thanksgiving isn't complete without this keto green bean casserole!
Course
Side Dish
Cuisine
Keto
Keyword
keto dinner, keto side
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
5
servings
Calories
232
kcal
Ingredients
1
Cup
Sour Cream
½
Tsp
Onion Powder
¼
Tsp
Salt
½
Tsp
Ground Black Pepper
1
Tbsp
Coconut Aminos
4
Ounces
Cheddar Cheese
we prefer sharp, shredded
2
Cans
Green Beans
½
Cup
Pork Rinds
crushed
Instructions
Preheat your oven to 350 degrees
In a medium size bowl, combine sour cream, onion powder, salt, black pepper and coconut aminos. Mix until well combined.
Mix in the green beans and shredded cheese.
Pour into a 9x9 casserole pan and top with crushed pork rinds.
Bake at 350 degrees for 40 minutes
Video
Nutrition
Calories:
232
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Cholesterol:
50
mg
|
Sodium:
420
mg
|
Potassium:
308
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
1237
IU
|
Vitamin C:
13
mg
|
Calcium:
253
mg
|
Iron:
1
mg