Keto Buttery Garlic ‘Rice’

5 from 5 votes

This amazing, simple Keto Buttery Garlic “Rice” is packed full of garlicy flavor. Use this as a main dish for an easy, low carb meal, or have it to the side of any main dish you want! It’s a perfect base to many dishes and adds that extra flavor you’ve been looking for in your dinner!

Course Main Dish, Side, Side Dish

Cuisine American

Diet Diabetic, Gluten Free

Keyword cauliflower rice, keto garlic buttery rice, keto rice

Prep Time 5

Cook Time 20

Total Time 25

Servings servings

Calories 65kcal

Author Tara Wright

Ingredients

16 ounce packages frozen riced cauliflower
¼ cup butter unsalted
2 garlic cloves pressed or diced
½ teaspoon salt

Instructions

Rice Cooker Method

Put all ingredients into the rice cooker, place lid on, and turn it on. Set a timer for ten minutes and stir. Place lid back on and cook for an additional ten minutes or until the rice cooker automatically changes to the warm setting.

Stovetop Method

Place all ingredients in a medium-sized saucepan. Cook over medium heat, stirring occasionally for 10-15 minutes or until the cauliflower rice is cooked to the consistency you desire.

Microwave Method

Place all ingredients in a medium-sized microwave-safe bowl. Cook for two minutes on full power and stir. Cook for four minutes on full power and stir again. Check for doneness. Continue to cook in two-minute increments until the rice is cooked to your satisfaction. We find that 8 total minutes is our sweet spot.

Video

Notes

Recipe Tips:
If you don’t have fresh garlic, use ½ teaspoon garlic granules.

Net carbs: 1.6 g per serving

* *Nutrition facts provided as estimates only.

The nutrition facts for our Keto Buttery Garlic 'Rice' were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition