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Keto Artichoke Dip
This keto artichoke dip is the perfect cheesy indulgence for a football game, a race... or just because you want to! You can easily make it a spinach artichoke dip by tossing in a cup of fresh chopped spinach.
Course
Appetizer, Snack
Cuisine
Keto
Keyword
keto snack
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
servings
Calories
330
kcal
Author
Tara Wright
Ingredients
1
Package
Cream Cheese
8 oz total
½
Cup
Mayo
¼
Tsp
Hot Sauce
½
Tsp
Salt
¼
Tsp
Garlic Powder
⅛
Tsp
Onion Powder
⅛
Tsp
White Pepper
Dash
Cayenne Pepper
¼
Cup
Parmesan Cheese
shredded
8
Oz
Mozzarella
shredded (reserve some for topping)
14
Oz
Artichoke Hearts
cut up
Instructions
Preheat oven to 350 degrees.
Warm cream cheese in microwave. (This makes it easy to mix with the other ingredients)
Mix in mayo, hot sauce and seasonings and stir until combined.
Mix in mozzarella and Parmesan cheeses and stir to combine
Finally, mix in artichoke hearts and stir until combined. Note: You can cut up the artichoke hearts if you want smaller artichoke pieces in your dip.
Optional: top with extra shredded cheese. You can use mozzarella (as I show) or a blended cheese of your choice!
Baking: Bake at 350 degrees for 20 minutes or until hot and melty in the center.
Video
Notes
This keto artichoke dip recipe has only 3 net carbs per serving! Nutrition facts are calculated for servings.
Nutrition
Calories:
330
kcal
|
Carbohydrates:
4
g
|
Protein:
10
g
|
Fat:
29
g
|
Saturated Fat:
8
g
|
Cholesterol:
40
mg
|
Sodium:
873
mg
|
Potassium:
28
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
960
IU
|
Vitamin C:
14
mg
|
Calcium:
253
mg
|
Iron:
0.7
mg