Homemade Keto Maple Syrup

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4.25 from 24 votes

You'll never buy keto pancake syrup again with this easy-to-make low carb syrup recipe.

It's not just for pancakes! Use it as a baste for keto maple-glazed salmon, pork chops or bacon!

Course Breakfast

Cuisine Keto

Diet Diabetic, Gluten Free

Keyword condiment, syrup

Prep Time 5

Cook Time 10

Resting Time 10

Total Time 25

Servings servings

Calories 25.7kcal

Author Tara Wright

Ingredients

½ cup water
¾ cup BochaSweet
½ cup heavy whipping cream
2 Tablespoons butter
1 teaspoon maple extract
½ teaspoon pure vanilla extract
⅛ teaspoon xanthan gum

Instructions

In a small saucepan over medium heat, combine ½ cup water and ¾ cup BochaSweet.
Stir until BochaSweet is completely dissolved and the mixture looks clear. Gently bring mixture to a boil.
Add ½ cup heavy whipping cream.
Bring mixture back to a boil and simmer for one minute.
Add 2 Tablespoons of real butter. Bring back to a boil and simmer for 1 minute.
Whisk in ⅛ teaspoon xanthan gum (this will thicken the syrup and prevent separation.
Remove from heat and add maple and vanilla extracts.
Allow to cool and store in a tightly sealed container in the fridge for up to 2 weeks!

Video

Notes

Note: Nutrition facts do not contain the sugar alcohols in BochaSweet because it is a zero calorie sugar alternative that should not spike blood sugar. When using a new sugar substitute always use a glucometer to test your blood sugar response.

The nutrition facts for our Homemade Keto Maple Syrup were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition