Homemade Electrolyte Drink
Use this homemade electrolyte drink to outwit the Keto flu by keeping your body hydrated with electrolytes. The Hy-Lyte contains magnesium, potassium and sodium-- all which are recommended by experts on a ketogenic diet. Drink this 2-3 times per day.
Servings 1 serving
Calories 1kcal
Ingredients
- 32 ounces water (distilled)
- ½ teaspoon electrolyte concentrate
- 1 teaspoon lemon juice
- 5 drops liquid Stevia
Instructions
- Combine and enjoy!
Video
Nutrition
Calories: 1kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Sugar: 0g | Vitamin C: 2mg