Creamy Keto Chicken And Rice Casserole
This comforting creamy keto chicken and rice casserole is a great way to use up leftover chicken or turkey. Enjoy this homemade casserole that will make you feel warm and satisfied.
Servings 16
Calories 222.5kcal
Ingredients
- 1 ½ pounds diced chicken
- 2 16 ounce packages frozen riced cauliflower
- ½ cup heavy whipping cream
- 8 ounce package cream cheese softened
- ¼ teaspoon ground black pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- dash cayenne flavor enhancer
- 8 ounces Sharp White Cheddar divided, shredded
Instructions
- Preheat oven to 350 degrees.
- Prepare a 9x13 casserole dish by greasing it.
- Prepare riced cauliflower according to package directions. Drain off any standing water in the cooked riced cauliflower.
- Warm your cream cheese by removing it from the package and placing it in a large bowl. Heat in the microwave for 1-2 minutes on half power until cream cheese is very soft. This makes it easy to mix into the other ingredients.
- Next stir together the softened cream cheese, cream, black pepper, salt, garlic powder, onion powder, and a dash of cayenne. Stir or blend with a hand mixer until the cream sauce is smooth and no chunks remain. You may heat the mixture slightly in the microwave if needed.
- Next, mix in cooked riced cauliflower, diced chicken, and half of the shredded cheese.
- Transfer the mixture to your casserole dish and top with remaining cheddar cheese.
- Bake in preheated oven for 30 minutes or until bubbling in the middle and lightly browned.
- Remove from oven and allow to cool for approximately 5 minutes before serving.
Video
Notes
Net Carbs 3.2 g per serving.
* *Nutrition facts provided as estimates only.
The nutrition facts for our Creamy Keto Chicken And Rice Casserole were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.
Nutrition
Calories: 222.5kcal | Carbohydrates: 4.6g | Protein: 18.6g | Fat: 14.6g | Saturated Fat: 7.5g | Polyunsaturated Fat: 1.01g | Monounsaturated Fat: 2.88g | Trans Fat: 0.3g | Cholesterol: 71.8mg | Sodium: 195mg | Potassium: 145.5mg | Fiber: 1.4g | Sugar: 2.2g | Vitamin A: 269IU | Vitamin C: 28mg | Calcium: 144mg | Iron: 1mg | Net Carbs: 3.21g | Sugar Alcohol: 0.01g