Zero Carb Flax Seed Crackers

5 from 1 vote

These zero net carb flax seed crackers are a wholesome source of omega 3 fats and make the perfect substitute for crackers on a keto diet. You’ll find these easy to make. Once you get the base recipe down, try playing with different seasonings such as adding a ¼ teaspoon of garlic or onion powder for a burst of flavor.

Course Keto, Snack

Cuisine American

Keyword crackers, flax crackers, keto snacks, snacks, zero carb

Calories 170.4kcal

Author Tara Wright

Ingredients

½ cup golden flax seeds whole
1 teaspoon apple cider vinegar
1 cup water
¼ teaspoon sea salt

Instructions

In a 2 cup (or larger) glass container, combine water, vinegar and sea salt and stir. Add in flax seeds and stir until all the flax seeds are immersed in the water.
Allow the flax seeds to soak for 4-6 hours.
Preheat your oven to 200 degrees.
On a parchment paper lined baking sheet, use the back of a spoon to spread out the flax seed gel into a rectangle which is a little less than ⅛ of an inch thick. You can make the crackers as thick as ¼ inch. The thinner the cracker, the crunchier and more brittle it will be.
Place the baking sheet into the oven for 60 minutes Remove from the oven and use a pizza cutter to score the crackers. The crackers may not stay cut all the way through but this step makes it easier to get the crackers to hold their shape without breaking when they are completely dried.
Place the baking sheet into the oven for an additional 60 minutes. Remove from the oven and use the pizza cutter to cut along the same lines as before. Remove any crackers around the edges that are rigid and crispy and separate the remaining crackers. Place them back into the oven until they are all completely dried and crispy, approximately 60-90 minutes.
Store in a tightly sealed container for up to two weeks.

Notes

Note: The entire recipe of flax seed crackers contain 0.03 net carbs.

* *Nutrition facts provided as estimates only.

The nutrition facts for our Zero Carb Flax Seed Crackers were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition