Spiced Keto Donuts With Maple Glaze

5 from 7 votes

These spiced keto donuts with maple glaze are an easy and delicious breakfast. These soft, moist donuts are made with coconut flour instead of almond flour, AND they’re high in fiber and beneficial MCT’s.

Course Breakfast, Dessert, Snack

Cuisine American

Diet Diabetic, Gluten Free

Keyword donuts, maple glaze

Prep Time 15

Cook Time 25

Total Time 40

Servings donuts

Calories 182kcal

Author Tara Wright

Ingredients

⅓ cup heavy cream or coconut cream
⅓ cup water
3 Tablespoons Avocado Oil
3 eggs
¾ cup sugar substitute
1 ½ teaspoons vanilla extract
2 Tablespoons ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground allspice
1 cup coconut flour 113 g
1 ½ teaspoons baking powder
¾ teaspoon xanthan gum
¾ teaspoon salt

Maple Glaze:

½ cup sugar substitute
½ cup heavy cream or coconut cream
1 teaspoon maple extract
¼ teaspoon salt

Instructions

Preheat oven to 325 degrees.
Prepare donut pan by generously greasing it.
In a medium-sized mixing bowl combine the cream, water, avocado oil, eggs, sugar substitute, vanilla extract, and spices. Blend on low speed until completely combined and smooth, about one minute.
In a small bowl, mix together coconut flour, baking powder, xanthan gum, and salt and stir to combine.
Mix the coconut flour mixture into the wet mixture until completely combined. Allow mixture to rest for 5 minutes. The batter will thicken considerably.
Then, divide the batter between ten cups in your donut pan. The donuts will rise as they bake.
Bake at 325 degrees for 20-25 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and allow to cool for 5-10 minutes before removing from the pan.

For the Maple Glaze:

In a small bowl, combine all ingredients and whisk or blend until sugar substitute is completely dissolved. You may heat the ingredients in the microwave if the sugar substitute isn’t dissolving at room temperature. Drizzle the glaze over your cooled donuts and enjoy.

Video

Notes

25 g Sugar Alcohol when using erythritol

4 net carbs per donut when the batter is divided into 10 donuts

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Spiced Keto Donuts With Maple Glaze were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition