Keto Pumpkin Spice Muffin Recipe

Low Carb Pumpkin Spice Muffins stacked together

4.84 from 6 votes

With just 3 net carbs per muffin, these keto pumpkin spice muffins are just the thing for fall mornings. Top them with real whipped cream for a delectable low carb treat!

Course Breakfast, Dessert, Snack

Cuisine Keto

Diet Diabetic, Gluten Free

Keyword keto muffin, pumpkin spice

Prep Time 10

Cook Time 25

Total Time 35

Servings muffins

Calories 125.98kcal

Author Tara Wright

Ingredients

½ cup Pumpkin Puree
3 Eggs
¼ cup Olive Oil
½ cup Heavy Whipping Cream
1 teaspoon pure vanilla extract
4 teaspoons pumpkin pie spice
1 teaspoon yacon syrup
½ cup sugar substitute
10 drops liquid stevia
1 Tablespoon acacia fiber powder
½ cup coconut flour 60g
½ teaspoon salt
½ teaspoon xanthan gum
½ teaspoon cream of tartar
1 teaspoon baking soda

Instructions

Preheat oven to 325 degrees or 300 degrees convection.
Prepare your cupcake pan with liners or by greasing liberally with butter or coconut oil.
In a large mixing bowl, combine pumpkin puree, eggs, cream, oil, sugar substitute, liquid stevia, yacon syrup, pumpkin pie spice, salt, and vanilla, and blend on low for about one minute.
Add the coconut flour, acacia powder and xanthan gum and beat on low for approximately two minutes. Scrape down the sides of the bowl a few times.
Finally, add the cream of tarter and baking soda and blend until combined.
Split the batter between 12 cupcake tins, filling to about ¾ of the way full.
Bake at 325 or 300 degrees convection for 23-25 minutes or until a toothpick inserted in the center comes out clean. Be careful not to overbake.
Allow to cool completely before removing from the cupcake pan.

Video

Notes

These are great topped with real whipped cream!

You can use 1 ½ teaspoon grain-free baking powder as a substitution for the baking soda and cream of tartar in this recipe.

If you love cinnamon (like we do), add an additional teaspoon of cinnamon to the recipe.

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Keto Pumpkin Spice Muffin Recipe were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition