Keto Pumpkin Spice Donuts (4 Net Carbs)

close up image of Keto Pumpkin Spice Donuts

4.25 from 8 votes

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack...you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh... now that's the stuff of a good life'. The texture is just perfect for a pumpkin spice cake donut and the flavors so uplifting and reminiscent of fall.

If 4 net carbs is too many, consider only eating one half a donut ;-) They are immensely satisfying!

Course Breakfast, Keto, Snack

Cuisine American

Diet Diabetic, Gluten Free

Keyword breakfast, donut

Prep Time 10

Cook Time 20

Resting Time 10

Total Time 40

Servings donuts

Calories 179kcal

Author Tara Wright

Equipment

Donut Pan

Ingredients

6 Tablespoons avocado oil
3 eggs
⅓ cup heavy cream
½ cup pumpkin puree
¾

cup BochaSweet
1 ½ teaspoons vanilla extract
1 Tablespoon pumpkin pie spice
1 ½ teaspoon cinnamon
¾ teaspoon xanthan gum
¾ teaspoon salt
1 cup coconut flour (4 ounces)
1 ½ teaspoons baking powder

US Customary - Weight

Instructions

Preheat oven to 325 degrees.
Prepare donut pan by generously greasing it with coconut oil or avocado oil.
In a medium-sized mixing bowl combine avocado oil, eggs, heavy cream, pumpkin puree, BochaSweet, vanilla extract, pumpkin pie spice, cinnamon, xanthan gum and salt. Blend until thoroughly combined.
Next, blend in 1 cup coconut flour for 1 minute and allow the mixture to rest for 5 minutes.
Mix in the baking powder and blend until completely incorporated into the batter. The batter will be fairly thick at this point.
Fill the donut pans to the rim, donuts will rise and round as they bake.
Bake at 325 degrees for 20-25 minutes. Remove from oven and allow to cool for 5-10 minutes before removing your keto pumpkin spice donuts from the pan.
Drizzle with a simple keto glaze if desired.
Keto Glaze: Mix ¼ cup heavy cream with ¼ cup BochaSweet and ½ teaspoon vanilla. Mix until BochaSweet is dissolved and drizzle over your keto pumpkin spice donuts. Enjoy!

Video

https://youtu.be/f0gpJ2pJjzk

Notes

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Keto Pumpkin Spice Donuts were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition