Keto Parmesan Garlic Vinaigrette

Parmesan Garlic Vinaigrette_pinterest 1000 x 1500

4.56 from 9 votes

MCT oil makes the perfect base for this keto salad dressing. Boost your ketone production + look forward to your daily greens.

Course Appetizer, Salad, Side

Cuisine Keto

Diet Diabetic, Gluten Free

Keyword keto salad dressing, mct oil salad dressing

Prep Time 5

Cook Time 0

Total Time 5

Servings servings

Calories 147kcal

Author Tara Wright

Ingredients

½ cup MCT oil
2 Tablespoons white wine vinegar
¼ teaspoon garlic powder
dash cayenne
1 teaspoon BochaSweet (or other sugar substitute)
1 teaspoon Dijon
½ teaspoon salt
½ teaspoon white pepper
½ cup parmesan cheese, grated

Instructions

Blend all ingredients together and enjoy!

Video

Notes

Tip: To make this dressing hold together better simply add ¼-½ tsp xanthan gum and blend it in. I recommend starting with the lowest amount and adding just a touch more until you get the right consistency.

* *Nutrition Information is estimated, final results will depend on the specific ingredients you use. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Keto Parmesan Garlic Vinaigrette were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition