Go Back Email Link
–+ servings
mashed potatoes_Blog post 1200 x 675
Print Pin
4.67 from 6 votes

Keto Mashed “Potatoes”

These keto mashed 'potatoes' use cauliflower as a substitute for potatoes. For a denser result, drain and squeeze out the water from the riced cauliflower before proceeding to blend all the ingredients together.
⅛ of a batch contains 4g net carbs.
Course Holiday, Side
Cuisine Keto
Diet Diabetic, Gluten Free
Keyword Keto Mashed 'Potatoes'
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 43kcal
Author Tara Wright

Ingredients

  • 32 ounces cauliflower, riced
  • 4 ounces cream cheese
  • 1 teaspoon salt

Instructions

  • Cook riced cauliflower according to package directions.
  • Puree all ingredients together in a food processor until smooth.
  • Serve with toppings of your choice! Shown with herbed butter.

Video

Nutrition

Calories: 43kcal | Carbohydrates: 6g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 1mg | Sodium: 424mg | Potassium: 378mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 54.7mg | Calcium: 75mg | Iron: 0.5mg