Keto Cucumber Salad

4.34 from 12 votes

This keto salad is the perfect way to satisfy that crunchy, sweet, tangy craving that hits on a hot summer day. It's also a great way to dress up the cucumbers you harvested from your garden. You can enjoy this keto recipe right away or let it marinate for a few hours to a few days. The flavor will intensify as time passes.

Course Salad, Side

Cuisine Keto

Diet Diabetic, Gluten Free

Keyword cucumber, keto vegetable recipe,low carb vegetable recipe

Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 31kcal

Author Tara Wright

Ingredients

2 large cucumbers thin sliced
½ cup red onion thin sliced (optional)
½ cup vinegar
1 Tablespoon BochaSweet
1 Tablespoon dill, fresh minced
½ teaspoon salt
1 Tablespoon MCT oil

Instructions

Cut up the vegetables in very thin slices. You can do this by hand or use a mandoline to get perfectly thin slices without great knife skills.
Next, combine the vinegar, dill, BochaSweet and salt and stir together until combined. Taste the dressing to make sure it's sweet enough. Feel free to add another tablespoon of BochaSweet if needed.
Finally, toss the cucumbers and onions into the dressing.
Store in a tightly sealed container in the refrigerator for up to 2 weeks. Make sure you stir the cucumbers every day or so if you aren't going to eat these right away or made a large batch in advance. I like to store these in a mason jar.

Video

Notes

Note: Nutrition facts are estimates. The information presented here includes the onions but does not include the sugar alcohols from BochaSweet because they are not processed by the body. To lower the carb count further you can omit the red onion.

Recipe updated 9/30/19 to include 1 tablespoon MCT oil to bump up the good for you fats ;-)

The nutrition facts for our Keto Cucumber Salad were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition