Keto Coconut Flour Waffles (1 Net Carb)

Keto Coconut Flour Waffles stacked together

4.50 from 6 votes

These Keto Coconut Flour Waffles are light and fluffy… reminiscent of childhood Sunday mornings. As children, we would wake on Sunday mornings to the treat of either waffles or cinnamon rolls. My mom would make the maple syrup from scratch and the entire house would smell of maple and waffles.

Course Breakfast, Snack

Cuisine American, Keto

Diet Diabetic, Gluten Free

Keyword keto breakfast, keto waffle

Prep Time 10

Cook Time 6

Resting Time 10

Total Time 26

Servings servings/waffles

Calories 99kcal

Author Tara Wright

Equipment

Waffle Iron

Ingredients

1 cup coconut flour (123 grams)
1 teaspoon baking powder
½ teaspoon xanthan gum
9 eggs
½ cup avocado oil
4 ounce cream cheese, softened
½ cup water
¾ cup sour cream
¼ cup BochaSweet
1 teaspoon vanilla
½ teaspoon Salt

Instructions

In a small bowl, mix together coconut flour, baking powder and xanthan gum and set aside.
In a large mixing bowl, combine eggs, avocado oil, softened cream cheese, water, sour cream, BochaSweet (or other granulated sugar substitute), vanilla and salt. Using a whisk or mixer, blend together until completely combined.
Add the dry ingredients to the wet ingredients and blend together until combined. Then blend on low speed for 3 minutes. The batter will thicken along the way as the coconut flour begins soaking up the ingredients.
Preheat your waffle iron and allow your waffle batter to rest while it heats up. In the meantime, prepare your waffle baking area and clean up your mess.
Bake each waffle as instructed with your specific waffle iron. Cook time varies between 3-6 minutes depending on the waffle iron you are using. These seem soft when they first come out of the waffle iron but will firm up as they sit. This has to do with the coconut flour continuing to absorb the moisture.

Video

Notes

Tip: For best results, allow batter to sit for 5-10 minutes before baking while your waffle maker preheats.

Nutrition facts were calculated using square waffles. 1 batch made 28 squares.

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Keto Coconut Flour Waffles were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition