Homemade Superfood Vanilla Spice Keto Creamer (With MCT’s)

5 from 4 votes

This vanilla spice keto creamer is packed full of wholesome goodness. The medium-chain triglycerides (MCTs) in this keto creamer will provide energy to your body as the MCTs are rapidly converted to ketones. Full-fat coconut cream also contains MCTs providing a nice energy boost. MCTs are great ingredient to use daily for the keto diet, especially for those who don't have a gallbladder.

Course Breakfast, Creamer, Holiday

Cuisine American

Diet Diabetic, Gluten Free

Keyword Coffee Creamer, keto coffee creamer, keto creamer

Prep Time 5

Cook Time 3

Total Time 8

Servings Tablespoons

Calories 95kcal

Author Tara Wright

Ingredients

½ cup coconut cream , full fat
½ cup MCT oil
½ cup heavy cream
¾ cup granulated sugar substitute , see blog post
⅛ teaspoon salt
1 Tablespoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon nutmeg

Instructions

Combine all ingredients in a small saucepan. Stir together over medium-low heat until the mixture is warmed through and the sugar substitute is dissolved.
Cool and store in a tightly sealed container in the refrigerator for up to two weeks or until the expiration date on your heavy cream.
Sugar Substitute Note: You can use any sugar substitute you prefer for this recipe. You can also easily adjust the sweetness level by adding more or less sugar substitute. After you make it a few times, you’ll figure out the perfect balance of sweetness for your tastes.

Notes

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.

The nutrition facts for our Homemade Superfood Vanilla Spice Keto Creamer were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition