Easy Keto Blue Cheese Dressing

4.45 from 9 votes

A simple and delicious keto blue cheese salad dressing that the whole family will love! For the base you can either use Whole Milk Keifer or Heavy Whipping Cream. Nutrition facts are for Kefir.

Course Keto, Salad

Cuisine Keto

Keyword keto salad dressing

Prep Time 10

Total Time 10

Servings Servings (approx)

Calories 41kcal

Author Tara Wright

Ingredients

⅔ cup Kefir or heavy whipping cream
⅓ cup Mayonnaise
2 tbsp Lemon Juice
2-3 cloves Garlic diced or through garlic press
½ tsp Salt
½ tsp Ground Black Pepper to taste
2 drops Young Living Black Pepper Vitality Essential Oil
2 ounces Blue Cheese

Instructions

Whisk or blend all the ingredients except for the blue cheese together
Crumble/chop the blue cheese into small pieces and stir into the dressing base. Enjoy!

Video

Notes

1 Serving is a little over 2 Tablespoons.

More Blue Cheese Flavor

If you want a stronger blue cheese flavor, simply blend the blue cheese into the creamy base using a blender. Then toss in another handful of blue cheese crumbles.

For a Smooth & Creamy Blue Cheese Dressing

Want it completely smooth with no chunks? Just blend all of the ingredients together.

Check out these other Salad Dressing recipes:

Nutrition