close up image of Keto Pumpkin Spice Donuts
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4.67 from 3 votes

Keto Pumpkin Spice Donuts (4 Net Carbs)

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh... now that's the stuff of a good life'. The texture is just perfect for a pumpkin spice cake donut and the flavors so uplifting and reminiscent of fall.
If 4 net carbs is too many, consider only eating one half a donut ;-) They are immensely satisfying!
Prep Time10 mins
Cook Time20 mins
Resting Time10 mins
Total Time40 mins
Course: Breakfast, Keto, Snack
Cuisine: American
Keyword: breakfast, donut
Servings: 10 donuts
Calories: 179kcal
Author: Tara Wright




  • Preheat oven to 325 degrees

  • Prepare donut pan by generously greasing it with coconut oil or avocado oil.

  • In a medium sized mixing bowl combine avocado oil, eggs, heavy cream, pumpkin puree, bocha sweet, vanilla extract, pumpkin pie spice, cinnamon, xanthan gum and salt. Blend until thoroughly combined.

  • Next, blend in 4 oz coconut flour for 1 minute and allow the mixture to rest for 5 minutes.

  • Mix in the baking powder and blend until completely incorporated into the batter. The batter will be fairly thick at this point.

  • Fill the donut pans to the rim, donuts will rise and round as they bake.

  • Bake at 325 degrees for 20-25 minutes. Remove from oven and allow to cool for 5-10 minutes before removing your keto pumpkin spice donuts from the pan.

  • Drizzle with a simple keto glaze if desired.
  • Keto Glaze: Mix 1/4 cup heavy cream with 1/4 c Bocha Sweet and 1/2 tsp vanilla. Mix until Bocha Sweet is dissolved and drizzle over your keto pumpkin spice donuts. Enjoy!



Nutrition facts are provided as estimates only and do not include sugar alcohols.


Calories: 179kcal | Carbohydrates: 9g | Protein: 4g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 228mg | Potassium: 129mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2094IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg