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5 from 3 votes

Keto Crab Dip

This keto crab dip can be made as a cold dip or heated in the oven to make a melty, warm dip!See the notes for instructions for baking this keto appetizer.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Snack
Cuisine: Keto
Servings: 8 servings
Calories: 174kcal
Author: Tara Wright



  • Warm the cream cheese & sour cream so they will mix together easily.
  • In a medium sized mixing bowl, mix together all the ingredients.
  • Cover and chill for at least 8 hours to let the flavors develop.
  • Serve with pork rinds for a delicious keto appetizer!


Do not use imitation crab for this recipe. Imitation crab contains ingredients including wheat starch, corn starch, sugar and sorbitol. All things we want to avoid on a keto diet.
To bake:
Preheat oven to 300 degrees.
Optionally cover with grated cheese of your choice.
Bake for 20 minutes or until warm and melty in the center.
Serve with pork rinds for a warm, melty keto appetizer.
Nutrition Facts are an estimate only and for one full batch.


Calories: 174kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 807mg | Potassium: 157mg | Fiber: 0g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 4.6mg | Calcium: 103mg | Iron: 0.5mg