Beef, Barley & Vegetable Stew
This is my mom’s recipe and is the best beef and barley stew I’ve ever had!
Prep Time1 hr
Cook Time9 hrs
Total Time10 hrs
Servings: 24 People
For the Roast
- 2 lbs Beef Chuck Roast
- 1 Onion (cut into quarters)
- 3 Bay Leaf
- 4 cloves garlic
- 2 stalks Celery (cut into 6 inch pieces)
- 2 Carrot (cut into 6 inch pieces)
For the Stew
- 4 large Potato (peeled, cut into one inch chunks and baked)
- 1 Onion (chopped and caramelized)
- 2 stalks Celery (chopped fine)
- 16 oz Frozen Mixed Vegetables (peas, corn, carrots)
- 4 cups Barley (precooked unless using the hulled varieties)
- 1 oz Port (optional but brings out the flavormay substitute red wine)
- 1 oz Dry Red Wine
- 2 tbsp Beef Bullion (I use Better than Bullion Organic Beef)
- 1 tbsp Mushroom Bullion (I use Better than Bullion Organic Mushroom)
- 1 tsp Dried Mustard
- 1/2 tsp Ground Celery Seed
Cooking the Roast
Place the roast, onion, bay leaves, garlic cloves, celery and carrots in your crock-pot. Add enough water to cover.
Set on low and cook overnight or until roast pulls apart easily with fork (6 - 8 hours)
Preparing the Stew
Remove the roast from the crock-pot and allow to rest on a cutting board.
Remove the cooked vegetables from the broth and puree in a blender (Vitamix). Then add the bullion, dried mustard and celery seed and blend lightly until combined. Add the broth mixture back into your crock-pot.
Shred beef into small pieces and add back into crock-pot
Dice and caramelize your onion and add into crock-pot
Add in your mixed vegetables, celery, carrots, potatoes and pre-cooked grains.
Finally, add the red wine and port. Mix to combine.
Simmer on low for approximately 1 hour.
For Barley (may also substitute Kamut or Wheatberries)
Alternately you may cook potatoes along with the beef roast. I recommend adding the potatoes cut into quarters about half way through cooking. This is best achieved if you start the roast early in the morning and have the meal ready for dinner!
This is one of our favorite freezer meals. The flavors really pop in this stew the following day or after being frozen.
Calories: 199kcal | Carbohydrates: 27g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 52mg | Potassium: 353mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1850IU | Vitamin C: 3.3mg | Calcium: 29mg | Iron: 2.1mg