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BBQ Brussels Sprouts

This is a fun twist on traditional roasted Brussels sprouts.
Prep Time30 mins
Cook Time45 mins
Total Time1 hr 15 mins
Cuisine: Traditional Recipes
Servings: 8 People
Calories: 114kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees
  • Prepare your Brussels Sprouts by rinsing well in cold water.
  • Slice the ends off of the sprouts and then cut in half (Cut from the base to the top)
  • Spread Brussels Sprouts in a large baking dish or roasting pan
  • Drizzle the grape seed oil over the top of the sprouts and toss with tongs.
  • Sprinkle seasonings (garlic powder, BBQ seasoning, and pepper) over the sprouts and toss with tongs.
  • Place into a preheated 400 degree oven for 15 minutes. Stir every 10­ - 15 minutes until the sprouts can be pierced with a fork. The cooking time will vary based on how large your Brussels sprouts are.

Notes

Note on cooking time: For very small brussels sprouts, you may need to check them every 5 minutes so as not to overcook. To Grill: Follow the same procedure but cook on the grill at medium-­high heat. Make sure you check them often as you get a feel for your grill If you undercook brussels sprouts, they have a bitter flavor and are a bit crunchy. Practice will help you learn how to get them "just right".

Nutrition

Calories: 114kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 474mg | Fiber: 5g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 138.6mg | Calcium: 60mg | Iron: 1.8mg