Keto Cinnamon Rolls
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5 from 7 votes

Easy Keto Cinnamon Rolls (2 Net Carbs)

These keto cinnamon rolls are easy to make and delicious to eat for breakfast, snack or even dinner. With only 2 net carbs, why not? Eat them plain or whip up a simple keto frosting to top them with.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Dessert, Holiday, Snack
Cuisine: American, Keto
Keyword: keto bread
Servings: 8
Calories: 204kcal
Author: Tara Wright


Cream Cheese Frosting


  • First, preheat your oven to 300 degrees and line a few baking sheets with parchment paper. This recipe makes 8 cinnamon rolls. You can easily double the recipe for a bigger batch.
  • Separate your eggs, being very careful not to let any yolk into your egg white mixture.
  • In a medium size bowl with a wide bottom, add the egg whites and 1/4 tsp cream of tarter and whip until egg whites form stiff peaks. Set aside.
  • In a separate bowl, combine egg yolks, cream cheese, cinnamon, vanilla, acacia powder, salt and bocha sweet. Blend this mixture until thoroughly combined and no lumps remain. (Note: Make sure that your cream cheese is at room temperature so it blends well)
  • Gently fold the egg yolk & cream cheese mixture into the egg whites. Be careful not to over-mix.
  • Ladle portions onto your parchment covered baking sheet.
  • Bake for 20-25 minutes until browned and cooked through. Cool before frosting.

For the Cream Cheese Frosting

  • Warm ingredients to room temperature and then combine in your mixer bowl. Blend together on low speed and then whip on high until light and fluffy (at least 3 minutes).



Nutrition facts are provided as estimates only and do not contain sugar alcohols.


Calories: 204kcal | Carbohydrates: 3g | Protein: 4g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 118mg | Sodium: 168mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 756IU | Calcium: 47mg | Iron: 1mg