keto friendly

Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She started the keto diet shortly after a diagnosis with Endometriosis at age 37. Refusing to let this rule her life, she started the keto diet and lost 25 pounds. Even better, she reclaimed her health & energy. Knowing the message needed to be spread, she created the popular YouTube channel "Tara's Keto Kitchen".

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program. When she isn't coaching, speaking, or creating recipes you'll find her traveling across the country attending various health, bio-hacking, and psychology conferences. Hanging out with her husband, teens, and four cats in central Iowa. Or, reading a good book!

Her #1 Bestseller, The Keto Cupcake Cookbook, now available for pre-order on Amazon.

Fudgy Keto Brownies

4 Ways To Make Homemade Baking Powder

Creamy Parmesan Salad Dressing

Keto Caesar Salad Dressing

Keto Breakfast Frittata

keto friendly

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