“My Spouse Won’t Eat Keto, So I Have To Do This Alone”

My husband was not going to eat keto with me. I looked him in the eye and said “I’m not asking you to. In fact, I don’t want you to do keto. But, could you do something to help me?”... (he said yes)...”Could you support me and help me through this... don’t eat my favorite foods in front of me, don’t bring home sweets, just help me stick to this for 30 days?”. 

Then, I explained why I wanted to do Keto and what I hoped to get out of it. I went into detail in to how me getting my health back could change our lives and improve our relationship.

In the past, we had sabotaged each other’s efforts. We were afraid of the other person changing and growing away from us.

Through this conversation… I got him invested in my results. My success was now about our future. A few hours later he had many ideas and had even read a few parts of some books I had lying around about the keto diet.

“I Don’t Know How Much Or Even What To Eat To Start Keto”

I felt the same way… I had a bunch of different experts who all had differing opinions on how much to eat and even what to eat. Some omitted things like dairy or nuts completely… And I wasn’t sure what to do.

I discovered that even if you do keto imperfectly, you’ll still lose weight. Low carb diets work.

“I Don’t Want To Miss Out On Dessert & Other Sweets”

I agree. I can remember diet after diet… always having to say no to dessert. Watching others eat dessert with complete food envy. Even spending hours on Pinterest looking at dessert recipes as I craved sweets and felt sooo deprived by my low fat, low calorie diet.  

The good news is… if you want dessert in your life… you can have it on keto.

Keto Dessert options include:

You do not have to give up dessert on a keto diet. When I travel, my dessert is creamy, rich dark chocolate--one of my all time favorite things. 

Let me tell you, eating a piece of keto cheesecake and feeling completely guilt free is one of the best food feelings I’ve ever had in my life. 

“I’m Surrounded By Carbs Everywhere I Turn, How Do I Deal With Intense Cravings For Carbs And Sweets And Junk Food?”

When I first started keto, it opened my eyes to all the carbs we're surrounded with.

Pay attention to the television shows you watch. Evenings were difficult for us until we realized how much the tv was contributing to the problem. 

You’ll learn how to apply the latest in psychology and neuroscience to change how you think about food. 

These days, I can think “Oh that smells good” or “That’s a beautiful dessert” and keep going with my day.

For the first time in my life, I have freedom from my cravings and feelings of deprivation.

You do NOT have to deprive yourself with the keto diet... Just look at what these people have to say:

“I’m Scared To Eat Fat Because I Learned Fat Is The Enemy… Won’t I Gain Weight?"

I too, grew up in the ‘fat free era’. I was more than a little afraid I would gain weight. But, I trusted the experts and the scientific research behind the keto diet and did the work. 

The results speak for themselves. Eating delicious, satisfying foods, I lost 35 pounds over the next year. 

This was despite many set-backs and mistakes I made along the way. 

The good news is...in the membership program...you’ll learn from my mistakes and be able to get your results, faster.

“Is Keto Really Healthy Over The Long Term?”

Scientific studies show that a well formulated keto diet is safe and healthy over the long term. 

Always seek approval from your primary care physician before starting any new diet or exercise program.

This is especially important if you are on insulin or medications. These may need adjusted as your health improves.

You’ll also want to measure specific biomarkers with lab tests.

“I Am Busy And Don’t Have Time To Prepare Meals Or Plan My Food”

Our lives our incredibly busy... Some days we barely have time to brush our teeth before falling into bed, exhausted.

Only to get up the next morning and do it all over again. 

I’ll teach you how to create an environment in your home where you have quick options for your busy days. 

You'll have the tools, resources and support you need to put the keto diet to work for you.

“I Don’t Want To Cook Everything From Scratch”

We’ll share keto friendly convenience foods so you don’t have to make everything from scratch. 

Plus, during our monthly cooking livestreams, we will teach you how to cook and how to enjoy cooking. 

There is nothing better than taking a bite of something delicious that you made all by yourself. 

There are so many mouth-watering dishes that you can make with your own two hands.

“I Can’t Stop Cheating On The Weekend Or For Special Occasions And Then It’s Difficult To Start Again”

We have been there. Feeling out of control as we gave into our cravings and ate the things we had been depriving ourselves of.

You will learn strategies on mindset shifts so that you can stop cheating yourself and get out of your own way.

Before you know it, this struggle will be a faint memory.

“Life Is Hard Right Now And Food Is My Comfort. BUT I Have No Energy And Am Gaining Weight And Feel Awful About Myself Because Of It”

I get it… The year after I started keto, I lost two family members within a 3 month timespan. We had three unexpected trips during that time and I was a wreck. Though I stayed strong at first, I eventually comforted myself with all the carbs after a funeral. 

We will teach you the methods we use in our personal lives to change how we perceive food. 

As you learn to listen to the signals your body is telling you, these cheats will become few and far between. 

You'll start losing the weight faster once you gain victory over your cravings and feelings of deprivation.