Health Coach Tara finally unveils the secrets she (and people like her)
are using to lose weight... without feelings of deprivation.
Anyone can lose weight (and keep it off) without cravings or feelings of deprivation.
The Best Part Is, You Can Get Started Immediately!
Millions of people have watched my YouTube channel "Tara's Keto Kitchen" and gotten real results with the keto diet.
If you hate dieting and are dreading giving up all the things you love to eat…
If you have struggled to lose weight in the past…
If you’re having problems sticking to the keto diet and keep losing and regaining the same five pounds…
If you’re still craving desserts (and indulging too often)...
If you’re struggling to figure out what to eat…
If you’re overwhelmed by the carbs surrounding your every move…
If you find yourself giving into “carb temptation” over and over again…
Even if you’re doing well...and losing weight...but know there’s more you could be doing…
The tools inside The Sustainable Keto Membership solve all these problems for you.
Access to proven system based on documented, scientific methods.
Learn a new skill set to create new thoughts and take new actions.
Change your reality and get the results you desperately want for your life.
This isn’t another course on how to do keto, and it’s not another membership program.
You'll have access to my proven system based on documented, scientific methods.
It will help you change your reality.
You'll learn to change the negative stories you are telling yourself...day after day.
You’ll learn to out of your own way, to stop throwing obstacles in your own path.
You’ll learn a new skill set so you can create new thoughts (neural networks) and take new actions.
Membership will help you get the results you desperately want for your life.
Sustainable Keto Membership is right for you if…
Membership is not for you if you aren't interested in doing work on yourself to improve your life.
Let's face the facts.
You already know you have a problem, or you wouldn’t be reading this letter.
You want to lose weight and you think the keto diet could be the answer you've been searching for.
But, you have questions…
And every time you go looking for real answers…
You find a different expert opinion that has you questioning the legitimacy of the keto diet.
Let me share my story ... because...
Listen, I’ve been there.
My body was my #1 enemy.
Though I had gotten rid of my migraines, something was still wrong.
I suffered from extreme fatigue, brain fog, digestive issues, pain, inflammation, weight gain...
Plus, I was struggling with anxiety and depression which often led me to eating for comfort...
Something terrible happened that changed my life forever.
I was diagnosed with another inflammatory disease. With endometriosis and PCOS now staring me in the face,
I knew it was time to make a radical change in my life.
I was skeptical of the keto diet.
Like you, I thought eating fat would make us fat.
It felt very uncomfortable to think about bringing my fat intake up to 70-80% of my total calories.
Keto felt uncomfortable and counterintuitive.
But, I couldn't argue with the research.
I couldn't argue with medical doctors in clinical practice who were seeing miraculous results.
Whose patients were using the keto diet to treat diseases such as obesity, diabetes, heart disease, Parkinsons and more.
“My Spouse Won’t Eat Keto, So I Have To Do This Alone”
My husband was not going to eat keto with me. I looked him in the eye and said “I’m not asking you to. In fact, I don’t want you to do keto. But, could you do something to help me?”... (he said yes)...”Could you support me and help me through this... don’t eat my favorite foods in front of me, don’t bring home sweets, just help me stick to this for 30 days?”.
Then, I explained why I wanted to do Keto and what I hoped to get out of it. I went into detail in to how me getting my health back could change our lives and improve our relationship.
In the past, we had sabotaged each other’s efforts. We were afraid of the other person changing and growing away from us.
Through this conversation… I got him invested in my results. My success was now about our future. A few hours later he had many ideas and had even read a few parts of some books I had lying around about the keto diet.
I felt the same way… I had a bunch of different experts who all had differing opinions on how much to eat and even what to eat. Some omitted things like dairy or nuts completely… And I wasn’t sure what to do.
I discovered that even if you do keto imperfectly, you’ll still lose weight. Low carb diets work.
I’m going to let you in on a little secret that took me over 18 months to learn.
The keto experts disagree because they approach the keto diet from differing perspectives. Some experts are clinical practitioners who use keto to improve patient health. These experts often are more liberal with macros.
Then there are experts who work with people who have Parkinson’s, Alzheimers and other degenerative disease. They are often very strict with macros because the keto diet needs to be therapeutic.
Still other experts are only focused only on weight loss.
As a member, you’ll be privy to behind the scenes conversations with various experts we interview for our podcast. In time, you'll begin to understand why there are so many different approaches to the keto diet.
I agree. I can remember diet after diet… always having to say no to dessert. Watching others eat dessert with complete food envy. Even spending hours on Pinterest looking at dessert recipes as I craved sweets and felt sooo deprived by my low fat, low calorie diet.
The good news is… if you want dessert in your life… you can have it on keto.
Keto Dessert options include:
You do not have to give up dessert on a keto diet. When I travel, my dessert is creamy, rich dark chocolate--one of my all time favorite things.
Let me tell you, eating a piece of keto cheesecake and feeling completely guilt free is one of the best food feelings I’ve ever had in my life.
When I first started keto, it opened my eyes to all the carbs we're surrounded with.
Pay attention to the television shows you watch. Evenings were difficult for us until we realized how much the tv was contributing to the problem.
You’ll learn how to apply the latest in psychology and neuroscience to change how you think about food.
These days, I can think “Oh that smells good” or “That’s a beautiful dessert” and keep going with my day.
For the first time in my life, I have freedom from my cravings and feelings of deprivation.
You do NOT have to deprive yourself with the keto diet... Just look at what these people have to say:
Emotional eating was my crutch and it had become my husband’s too. Our way to destress together at the end of the day was in front of the TV with some kind of carbohydrate in our lap.
In fact, the night before I started keto I made myself a huge plate of nachos and ate the entire thing in front of the TV . I felt terrified of giving up carbs. Of never being able to eat my favorite foods again.
The first few weeks on keto, I ate when I wasn’t hungry. I know that I ate too many calories...but...I still lost weight.
After a few weeks, I noticed that even though I was still turning to food in times of stress...it wasn’t as often.
Plus, I would actually stop and think about it before shoveling food in my mouth to make myself feel better.
I stopped turning to food for emotional comfort and gained freedom. I’ll teach you how to do the same thing.
I too, grew up in the ‘fat free era’. I was more than a little afraid I would gain weight. But, I trusted the experts and the scientific research behind the keto diet and did the work.
The results speak for themselves. Eating delicious, satisfying foods, I lost 35 pounds over the next year.
This was despite many set-backs and mistakes I made along the way.
The good news is...in the membership program...you’ll learn from my mistakes and be able to get your results, faster.
Scientific studies show that a well formulated keto diet is safe and healthy over the long term.
Always seek approval from your primary care physician before starting any new diet or exercise program.
This is especially important if you are on insulin or medications. These may need adjusted as your health improves.
You’ll also want to measure specific biomarkers with lab tests.
You’ll learn to navigate social situations with ease. Most people won’t even realize you’re on a special diet unless you draw attention to it.
You’ll learn from the mistakes I made early in my journey which invited people to criticise me.
When asked, you'll be able to explain the keto diet in a way that invokes curiosity.
We’ll be there to walk beside you and support you the whole way in the situations where you don’t know how to respond.
Our lives our incredibly busy... Some days we barely have time to brush our teeth before falling into bed, exhausted.
Only to get up the next morning and do it all over again.
I’ll teach you how to create an environment in your home where you have quick options for your busy days.
You'll have the tools, resources and support you need to put the keto diet to work for you.
We’ll share keto friendly convenience foods so you don’t have to make everything from scratch.
Plus, during our monthly cooking livestreams, we will teach you how to cook and how to enjoy cooking.
There is nothing better than taking a bite of something delicious that you made all by yourself.
There are so many mouth-watering dishes that you can make with your own two hands.
We'll teach you which alcohol won’t pull you out of ketosis and teach you how to choose low-carb options.
We have been there. Feeling out of control as we gave into our cravings and ate the things we had been depriving ourselves of.
You will learn strategies on mindset shifts so that you can stop cheating yourself and get out of your own way.
Before you know it, this struggle will be a faint memory.
I get it… The year after I started keto, I lost two family members within a 3 month timespan. We had three unexpected trips during that time and I was a wreck. Though I stayed strong at first, I eventually comforted myself with all the carbs after a funeral.
We will teach you the methods we use in our personal lives to change how we perceive food.
As you learn to listen to the signals your body is telling you, these cheats will become few and far between.
You'll start losing the weight faster once you gain victory over your cravings and feelings of deprivation.
You are exactly right.
Research shows that the people who are closest to us impact our eating behaviors.
I created Sustainable Keto Membership for this purpose.
We'll walk beside you every step of the way.
You'll meet others who are like you. Who deal with the same struggles and frustrations. You'll feel less alone and have the support you need to meet your goals.
Lose the weight and never look back
Gain energy and vitality so that you can start to dream again
Reduced inflammation so your joints and body just feel good
Increased focus and mental clarity so you can get to the next level in your life.
Confidence in your ability to figure things out
Such as uncut video, before/after chatter, or a special download.
Join with us by asking your local grocers to carry healthier food!
Get deeper coaching and personal insights when you meet us in person as we travel to attend conferences.
Get your questions answered, faster. Each week you can email questions to be answered on the weekly YouTube live.
The 7 Day Keto Challenge Online Course
Give Me 7 Days, I Can Show You Exactly How To Put The Keto Diet To Work For You
How To Calculate Exactly What To Eat & How Much Of It... you’ll understand exactly how to calculate and adjust your macros with easy to use online tools. No math skills required.
When To Change Your Macro And Carb Calculations...you’ll be able to overcome plateaus with ease so you can meet your weight loss goals
How To Get Out Of Your Own Way...learn to think differently and harness the power of psychology and neuroscience to get out of your own way and get the success you deserve
Tactics To Overcome Cravings & Temptation… our lives revolve around food, so I’ll teach you how to order at restaurants and handle social situations with ease.
What To Do When You’re Incredibly Busy And Don’t Have Time To Cook...you’ll learn three strategies to handle busy days and stay on track
How To Order Keto Meals At Restaurants… you’ll be so good at ordering keto meals at restaurants that your friends won’t even notice there aren’t carbs on your plate.
Downloads, Worksheets & Guides so you have the tools you need to succeed. You won’t have to guess at what is keto friendly! Here are a few things that are included in the BONUS:
You are 100% safe to try this out. That’s all I’m suggesting.
Just try it for 7 days to see if it works for you.
If for some reason you’re not delighted with the weight you’ve lost, how great you feel and with the energy and confidence you’ve gained, then just let me know - and you get all your money back.
I take all the risk. You could purchase membership with no intention of remaining a member so you can download all the materials and then ask for your money back. However, I trust you. So, you take no risk at all. Sign up, and give it a test drive for 7 days.
How Much Does It Cost?
I want to ask you… how much is your health worth to you?
How much money have you already spent trying to lose weight and keep it off?
No, really. Come up with a ballpark dollar amount.
And what is the real cost of continuing down the same path we’re already on.
If you do a quick google search to find out the future cost of the health issues you’re dealing with…you might be shocked. In fact, I encourage you to do this research. Look up the cost of diabetes, heart disease or cancer.
By investing up-front in your health, you put yourself on the path to preventing this kind of money hemorrhaging out of your bank account later in life.
Go ahead, ask someone you know who has to spend this kind of money to treat a permanent health condition. Ask them about the time they spend in doctors offices just getting checkups to monitor their health.
If the only thing you got out of your membership is losing weight and learning to get out of your own way so you can live the life you want to live in… what is that worth to you?
In my personal experience, the worth is priceless. I can’t put a price tag on being able to reclaim my life. To be able to parent my kids at 100%, to be able to play with my energetic nieces and nephews… to be around to see my grandchildren born. To attend their graduations and weddings and life milestones. That is priceless.