Keto Pie crust that boasts only 2 net carbs per serving! Serving size is 1/10th of the keto pie crust. One of my biggest baking challenges was how to make a keto pie crust that tasted good and I was able to roll out. I tried a few recipes for a keto pie crust you...
Low Carb Peanut Butter Blondies
These low carb peanut butter blondies are so good you'll keep coming back for more. Eating the entire pan may be a problem... Fortunately, these low-carb peanut butter blondies boast only 3 net carbs per serving (4 total carbs) which comes from the peanut butter. I recommend cutting these once cool and freezing them in...
Keto Pumpkin Spice Muffin Recipe
Keto Pumpkin Spice Muffins with only 3 g net carb per muffin are the newest recipe in my "All Things Pumpkin Spice" Series. These keto-friendly pumpkin muffins are loaded with the flavors of fall. Even better, they contain a total of 5 g carbohydrate and 2 g of fiber. So, 3 g net carb. You'll...
Keto Pumpkin Spice Ice Cream
With just 4 net carbs per serving, this keto pumpkin spice ice cream can be an occasional indulgence on your keto diet. As the mornings get cooler, a desire for all-things-pumpkin-spice kicks in. I created this keto pumpkin spice ice cream recipe to satisfy our cravings. The result is a cool, creamy, delectable keto pumpkin...
Easy No Churn Keto Vanilla Ice Cream
Introducing No Churn Keto Vanilla Ice Cream... After I published my keto vanilla ice cream recipe many of you asked me for a no-churn version! Drumroll please.... It's here and it's soooo easy with just a few key ingredients you'll find that this mixes up perfectly every time. What flavor should I mix up next?...
Keto Hot Fudge Sauce Recipe
This keto hot fudge sauce uses just a few simple ingredients and packs a rich chocolate flavor perfect for drizzling over keto ice cream, keto brownies, keto cupcakes...the options are endless!! This keto hot fudge sauce recipe is sugar-free, dairy-free, and both keto and paleo-friendly. If you want to make this 100% dairy-free, be sure...
Keto Muffins
Only 1 Net Carb Per Keto Muffin!! Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge. Especially if you're like my husband who just loves muffins and breads for breakfast. This is where these delicious and healthy keto muffins come in. Bake 'em up and freeze for...
Keto Vanilla Ice Cream
With only 1 net carb per serving, this custard based keto vanilla ice cream is your tool for when an ice cream craving hits! I just love the process of making homemade ice cream, especially when my girls or nieces and nephews are around. How they love to participate in the entire ice cream making...
Keto Maple Pecan Nut Butter
Keto Maple Pecan Nut Butter takes less than twenty minutes to whip up and is best enjoyed by the spoonful... or as a topping for my keto waffles, pancakes or bread. To make this nut butter recipe, you'll need a high quality food processor or blender that can handle the work. I use my food...
Keto Coconut Cheesecake Crust
When I started playing around with Keto Cheesecakes, my question quickly became "What in the world am I going to use for a keto cheesecake crust?" First, I tried using almond flour. Blech. Bland, boring and a little soggy. Next, I tried a crust-less cheesecake. That turned out okay, but I really wanted something with...
Keto Caramel Sticky Buns
These keto caramel sticky buns were created because breakfast food is my husband's favorite "food group" and this recipe was a specific request of his! These turned out so well, I had to shoo him from the kitchen or they would have disappeared before I could snap my photos! Your New Favorite Breakfast Buns The...
Lemon Curd Keto Cheesecake
My absolute favorite dessert is a cheesecake with a tangy lemon curd on top. So, as soon as I mastered my Keto Cheesecake, I knew Keto Lemon Curd was my next challenge. I adapted this recipe from The Joy of Cooking Lemon Curd recipe. With my new secret weapon (BochaSweet) in hand, I knew it...
Keto Cheesecake Recipe
As you bite into this creamy keto cheesecake you won't believe it is sugar-free, grain-free, and low carb. At the end of this post, you'll find some different topping recommendations if you'd like to do something different than fresh berries. Is there anything like that first bite of cheesecake? As your fork glides through the...
Keto Cheesecake Crust (with Walnuts)
This Keto Cheesecake Crust is made with walnuts that you grind yourself in a food processor or blender. I chose walnuts for this crust because I wasn't satisfied with the texture and flavor of the almond cheesecake crusts I had tried. Discussing this with my mom one day, she suggested using walnuts as a base,...
Homemade Keto Maple Syrup
Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. It's the perfect way to add a little pizzaz to your plate. The idea for this keto recipe came from my husband on a sunny Sunday morning. We were sitting together at...
Keto Almond Butter Cookies
This recipe for low carb almond butter cookies was a bit of a challenge. I started by trying to make the three ingredient version with just egg, almond butter and sweetener. The result? Delicious piles of sand. I'm not even kidding. We had to eat them with a spoon. I went back to my Keto...
Keto Chocolate Chip Cookies
Perfect keto chocolate chip cookies should have a cakey texture and just the right rippled appearance on top. To make this happen, I used a combination of almond flour and coconut flour. Then, I used two secret weapons. Now I'm going to spoil the secret... Secret Weapon #1: BochaSweet BochaSweet is my first secret weapon...
Homemade Keto Chocolate Chips (Easy!)
When I began working on my Keto Chocolate Chip cookie recipe, my biggest challenge was the chocolate chips! As I write this post, there aren't very many keto chocolate chip options available. And...the products that are available carry a hefty price tag. So, for those of us who are more frugal minded... I decided to...
Keto Vanilla Cupcakes
Keto Vanilla Cupcakes are so good they are a celebration in themselves! Living a Keto lifestyle is sustainable even on your birthday with keto cupcakes. You'll find more flavors at the end of this blog post. I have paired them with a tangy lemon-lime frosting. These also taste great with my strawberry keto frosting, coconut...
Grain Free Apple Cake
With an abundant harvest of apples from a few old apple trees at our family farm, I decided to create some grain free, "lower-carb" apple desserts. This grain free apple cake was a huge hit in our house! Apples are a fruit that are high in natural sugars. This makes a very carb version impossible....
Keto Pumpkin Bars with Maple Cream Cheese Frosting
Fall wouldn't feel complete without smooth and delicious Keto Pumpkin Bars with Maple Cream Cheese Frosting. Pumpkin spice desserts have long been a fall tradition in our family. Using the magic of coconut flour, you can enjoy these keto pumpkin bars and stay true to your keto diet. They have no added sugar and are...
Low Carb Apple Crisp Grain Free
This Low Carb Apple Crisp Recipe has too high of a carb count to be categorized as "keto". However, it is a grain-free way to enjoy a fall harvest. The crisp mornings of fall had me quickly craving some of my all time fall-favorites including apple crisp! It took some trial and error to get...
The Ultimate Keto Dark Chocolate Cupcake Recipe
This Keto Dark Chocolate Cupcake is absolutely to-die-for. In fact, I have a few secret ingredients to share with you... Though, I suppose sharing makes them not so secret. Oh well, it's just between us, right?? My FIRST secret ingredient is a little known cocoa powder called black cocoa powder. Just a little bit adds...
Keto Peppermint Frosting
This keto peppermint frosting recipe is very flexible and boasts 1 carb per serving (wow!). Are you looking for JUST a vanilla frosting? No problem...Just omit the peppermint and you'll have keto vanilla frosting. Now, let's talk peppermint. One of my all-time favorite flavors.... especially paired with anything chocolate. I am obsessed with my dark...
