Drop a Size or Two Before The Holidays


Why Wait For January 2020 To Lose Weight, When You Can Get Results NOW?

why our Keto challenge works

If you've ever tried the keto diet, you know it can be overwhelming when you're just starting out. 

That's why we have decided to create this LIVE 7 Day Keto Challenge. 

We will support you through the initial learning process to help you get the results you want faster.

How To Lose Weight, Faster...

  • Lose Weight While Eating Delicious, Satisfying Foods
  • Turn The extra pounds into fuel and Increase Your Energy
  • Look and Feel Years Younger with the magic powers of ketosis
  • Reduce aches and pains caused by Inflammation
  • Improve your gut & Mitochondrial Health
  • Minimize the Impact of the Keto Flu With Proven Tips & Tricks
  •  Skip The Mistakes Most People Make That Sabotage Their Results
  • Join A Community of Like Minded Individuals To Help You Stay Committed
  • Learn Why The Keto Diet Is So Popular For Fast Weight Loss, Improving Energy & Restoring Vitality

The LIVE Challenge Begins November 1st


Hi, Health Coach Tara here.

I'm going to show you how to lose weight on the keto diet in just 7 days using my favorite tools and tactics...

Here's What You'll Get:

  • Email Tutorials throughout the Keto challenge. you'll start getting a few emails 7 days before we start so you can set yourself up for the best Fat loss results possible!
  • 7 Days of Video Coaching breaking down exactly what you need to know and what you need to do to get results, fast.
  • We Become Like The people we surround ourselves with. You'll get A Community Of Others On This Challenge With You So You Have The Social Support You Need To Succeed.
  • Daily Support Via LIVE coaching on Social Media where you can ask questions and get answers.
  • A Community Of Others On This Keto Challenge With You So You Have The Social Support You Need To Succeed.
  • Be Confident Ordering At Restaurants with our Dining Out on Keto survival Guide
  • Discover The best alternatives to your favorite carbs in our 20+ Genius Carb Swaps Guide
  • Feel Your Best With Targed Supplements To Support Your Keto Lifestyle 
  • Know Exactly What You Should Never Eat On A Keto Diet
  • PLUS Download Food Lists, Worksheets and a Meal Plan!

kind words

Tara’s enthusiasm for understanding, implementing & sustaining the ketogenic lifestyle is contagious. Her passion & commitment to enhancing all the benefits offered through personally pursuing keto is clearly evident & impressive. Since getting to know Tara, her natural generosity is touching. It's not surprising to see her generosity flow over into sharing her knowledge & experience with all things keto.

Kimballe Robyzen - Naturopath at Beyond Good Health

I can't wait to join the Keto Challenge with Tara because I know I will have more energy, improve my health, and heck, look better!

I trust Tara's wisdom, so this is perfect for keeping me accountable and having fun, as well. I can't wait to start! 

Marisa S.

amelia 7 day keto challenge image

Tara & Jeremy are very knowledgeable about overall health as well as the keto diet. Being a Certified Health Coach I trust what Tara is telling our customers and she makes learning fun! The dynamic between Tara and Jeremy when they are teaching is exquisite. Both of them feed of each other in their areas of strength to tell the entire story. The human body is an amazing machine and these two will walk you through how to fine tune it for efficiency!

Amelia - Ankeny Hy-Vee Merchandising/Marketing Manager

Melanie P.

Support Group Member

When I started my Keto diet in June 2019, I knew I would need to totally change what I eat, so I went looking for keto recipes online. Tara’s Keto Kitchen was an immediate favorite because the recipes are easy to understand and follow (my favorite is the bread recipe). I also appreciate the tips Tara gave on keto baking, especially on using coconut flour. As I went through more of her videos on Youtube, I also found keto-related information that I found very helpful, and that’s also how I found out about the Free Keto Support Group on Facebook. It’s a very wholesome keto community comprised of so many wonderful people—very important, especially when one is still trying to figure out keto way of eating, or simply just want to be a part of a community of helpful and encouraging people. As of today, Oct 16th, I've lost 30 lbs and 6 inches around the waist! 

Join the FREE 7 Day Keto Challenge!


Tara WrightCIHC

Health Coach Tara is a Certified International Health Coach trained at The Institute For Integrative Nutrition. After re-claiming her health and losing 20+ pounds on the Keto Diet she decided to specialize in low carb and ketogenic diets.

She is the creator of the popular You Tube Channel 'Tara's Keto Kitchen' where she posts a new keto recipe each week and runs a food blog you can find at wholebodyliving.com. She's currently writing a book and working on a few projects that will be announced soon!

picture of health coach tara of taras keto kitchen

Frequently asked questions

When Does The 7 Day Keto Challenge Begin?

> The 7 Day Keto Challenge Begins November 1, 2019 and ends November 7, 2019.

How Do I Participate In The Challenge?

> You will receive an email each day with a link to that day's video and downloads. There will be something to download each day such as a worksheet, guide, cheat sheet or meal plan. Everything you need to know will be in your welcome email. To ensure you receive all of the emails from us, please add our emails to your contacts. They are [email protected] and s[email protected] If you use Gmail, make sure you star or flag the emails as important so you don't miss any great content.

What Kind Of Results Can I Expect To See In 7 Days?

> Everyone is different, but as a general rule you can expect to lose 2-10 pounds over the 7 days if you follow all of our instructions.
Note that we cannot guarantee results. (That's illegal and we're all about ethical marketing :-) ) All testimonies and examples we provide are for illustration purposes only. Individual results will vary.

What If These Dates Don't Work For Me?

> No problem, sign up anyhow so you have all the content in your inbox. Pay special attention to the emails and watch for some limited-time specials that will allow you greater flexibility in your challenge dates.

We will also provide you with an opportunity to purchase this challenge to own forever so you can do it at your convenience. You'll essentially own the online course forever and get all future updates, new worksheets and have everything all in one place :-) To get information on this option, simply enter your name and email above and all the info you need will be on the next page and sent to your inbox as well.

The LIVE Challenge Begins In:


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