If You Give Me 7 Days, I Can Show You Exactly How To Put The Keto Diet To Work For You

Learn The Secrets To Rapid Weight Loss With The Keto Diet

  • If you struggle with losing weight and keeping it off…
  • If you suffer from intense sugar/carb cravings…
  • If you are sick and tired of low calorie diets that zap your energy...
  • If you want to feel good inside your own skin...
  • If you find the keto diet overwhelming


Then you’re about to be introduced to a solution you’ve been seeking all your life.

35 Year Old Mother Of 3 Loses 30 Pounds In Less Than 7 Weeks


In this course, you will discover the secrets to stories like this. Plus how to:

35 Year Old Mother Of 3 Loses 30 Pounds In Less Than 7 Weeks


In this course, you will discover the secrets to stories like this. Plus how to:

  • Get Rid Of That Spare Tire Around Your Middle... with the fat melting superpowers of the keto diet
  • Conquer “Expert Overwhelm” ... know exactly how to count carbs (and why you’re doing it this way)
  • Give You The Tools You Need To Get Out Of Your Own Way…. and lose the weight once and for all.
  • Boost Your Confidence So You Can Attend And Enjoy Birthday Parties & Social Gatherings... you’ll know exactly what to do & say to never feel left out of the festivities because of your diet.
  • Know Exactly What To Eat & How Much Of It... you’ll understand exactly how to calculate and adjust your macros with easy to use online tools. No math skills required.

I’m going to share with you the most powerful method I know for accelerating your weight loss on the keto diet.

You’ll be able to skip months and years of trial and error...of mistakes… and compress your learning curve into a few weeks.


As members of the human race… our lives literally revolve around food.


We were created to crave and desire food.


The problem is, modern engineering and scientific methods have created a food industry that formulates food so that IT IS ADDICTIVE. 


The big food companies know, with scientifically backed information, exactly how to formulate our food to make our body and mind go crazy with intense cravings.


So, if you’ve ever suspected that your body is addicted to food and carbohydrates found in highly processed foods… you’ve been proven right.


You are not alone in your daily struggle to combat cravings.


The food industry’s goal is one thing… to have bigger profits.


They do this by using cheaper and cheaper ingredients and by selling more and more highly processed and addictive foods. 


Unfortunately, we...actual human beings with real lives...real dreams...real aspirations… have to deal with the consequences in our daily lives. 


Sometimes our cravings are so intense, we ignore what is really important to us… to see out our next “processed food hit”. 


We are constantly thinking about food… constantly craving… always unsatisfied.


Always wanting more.


Even worse, now we’re dealing with a world-wide health crisis of obesity, heart disease, diabetes and other inflammatory and metabolic diseases.


When we walk into a doctors office and are diganosed with a disease… or even worse… when the doctor has absolutely no answers… we aren’t told it isn’t our fault.


We aren’t told that this is happening because of large corporate desire for making more money… 


Instead… we’re told to deprive ourselves. “Eat a low fat, heart healthy diet...and limit your red meat and saturated fat intake” is the advice given to us by so many “Associations” and “Experts”.


But that doesn’t solve the real problem.


It doesn’t even come close.

I’ve Been There Myself

I’ve sat in doctor office after doctor office… being told that I need to try a new medication… that would get rid of the dehabilitating migraines that made normal life impossible… only to have the medications cause worse side effects than just dealing with the migraines using the pain management tools I had.


Before I discovered the solution, I weighed in at 180 pounds at 5 ft 4 inches tall. I was morbidly obese and incredibly sick. Finding the solution to my migraines was a $15,000 investment in health coaching school and alternative therapies.


Ultimately, I saved thousands and thousands of dollars by being able to stop visiting the ER and Urgent Care clinics with shocking regularity. But, I hadn’t yet discovered the keto diet......


In 2017 when I was officially diagnosed with Endometriosis, zero hope was given to me beyond extreme medical interventions such as a radical hysterectomy at age 38...or going on powerful medications that would mimic menopause in my body.


As I walked out of the doctors office… my heart sank… I felt hopeless… frustrated...and then.


I got angry!


realized I had all the tools I needed to figure out the answer for myself. As soon as I got home, I went to work.


I was incredibly skeptical of the keto diet. Up until this time, I had proclaimed it was extreme and dangerous for most people.

How One Decision Transformed My Life Forever

I dove into the research and what I discovered would not only transform my life… but would lead to me being able to help millions of people with the keto diet through my rapidly growing YouTube Channel “Tara’s Keto Kitchen”.


Today, when people tell me that the keto diet is an “extreme method”... I laugh.


The Keto Diet Is Too Extreme.


Extreme was dealing with daily migraines.


Extreme is not knowing what a pain free life even feels like.


Extreme is being completely unable to function for 7-10 days each month due to Endometriosis symptoms. 


Extreme is feeling every single day like your body is the enemy.

Keto has given me my life back.

  • 1
    Mental Clarity… the freedom to become clear on my life’s purpose and to put those things into action.
  • 2
    Less Anxiety… which allowed me to show up at my therapists office week after week to work on myself and overcome the fears and obstacles I have been placing in my own path all my life
  • 3
    Reduced Inflammation... which helped me in so many ways the list won’t fit on this page.
  • 4
    Weight Loss... I’ve lost 25 pounds from when I started the keto diet and I’m not done yet!
  • 5
    Energy… where I used to be checked out due to low energy by lunch time, I can now work through the day...and evening...and feel energetic all day.
  • 6
    Better Sleep Quality... I sleep more soundly and need less sleep because of this which gives me time back in  my day
  • 7
    A Renewed Sense Of Purpose & Courage… the courage to invest over $100,000 in coaching, education and training so that I can reach and help people just like you.
  • 8
    And the benefits don’t stop there… I could go on for pages and pages.
  • 1
    Mental Clarity… the freedom to become clear on my life’s purpose and to put those things into action.
  • 2
    Less Anxiety… which allowed me to show up at my therapists office week after week to work on myself and overcome the fears and obstacles I have been placing in my own path all my life
  • 3
    Reduced Inflammation... which helped me in so many ways the list won’t fit on this page.
  • 4
    Weight Loss... I’ve lost 25 pounds from when I started the keto diet and I’m not done yet!
  • 5
    Energy… where I used to be checked out due to low energy by lunch time, I can now work through the day...and evening...and feel energetic all day.
  • 6
    Better Sleep Quality... I sleep more soundly and need less sleep because of this which gives me time back in  my day
  • 7
    A Renewed Sense Of Purpose & Courage… the courage to invest over $100,000 in coaching, education and training so that I can reach and help people just like you.
  • 8
    And the benefits don’t stop there… I could go on for pages and pages.

And now, I want to pay it forward.

I want to help people like me and you learn what this freedom feels like.

Keto gives me the superpowers (listed above)  to be able to create these things just for you.

I want to be a voice to help our world wake up and take notice to what has happened to us… because of irresponsible profit driven decisions made in the food industry and by big pharma every day.

I ALMOST GAVE UP

There are so many times on my weight loss and health journey where I almost quit. Sometimes I wonder what would have happened if I had given up…


If I hadn’t done something radically different than I had ever done before… I would still be overweight...I would still be dealing with daily symptoms...I would be stuck.


I would be spending thousands of dollars each year on ER visits, Urgent Care Visits, surgeries and all the other appointments and specialists I used to have to see. The medications I was taking caused digestive problems, fatigue, weight gain and likely would have led to other conditions down the road.

Because The Truth Is - There’s A Cost To Not Dealing With Health Issues

When we ignore our health…


It continues to decline...and even worse, turns into a bigger issue


It becomes more and more expensive as we have to take more medications, go to more doctors and… worse case...undergo expensive procedures that we know, in our heart, we could have avoided.


We feel worse and worse leading us to have to see our loved ones less and less because we’re sick and getting sicker


We feel helpless, hopeless… and we begin hating our body...dreading each day and we spiral into a well of despair.

If You Give Me 7 Days, I Can Show You Exactly How To Put The Keto Diet To Work For You

In the 7 Day Keto Challenge, I will teach you:

1

How To Calculate Exactly What To Eat & How Much Of It...  you’ll understand exactly how to calculate and adjust your macros with easy to use online tools. No math skills required.

2

When To Change Your Macro And Carb Calculations... you can overcome plateaus with ease and continue to get the results you want.

3

How To Get Out Of Your Own Way... learn to think differently and harness the power of psychology and neuroscience to get out of your own way and get the success you deserve

4

Tactics To Overcome Cravings & Temptation… our lives revolve around food, so I’ll teach you how to order at restaurants and handle social situations with ease.

5

How To Meal Plan Like A Pro… learn the methods health coaches and trainers use with their clients to quickly and easily create custom meal plans using simple online tools.

6

What To Do When You’re Incredibly Busy And Don’t Have Time To Cook... learn  strategies to handle busy days and stay on track

7

How To Order Keto Meals At Restaurants… get so good at ordering keto meals at restaurants that your friends won’t even notice there aren’t carbs on your plate.

And So Much More...

Kind Words

"Topics were wisely chosen to address the questions we had and the information we needed to get started on Keto...."

Hi Tara,


I found the challenge very encouraging. Your motivational videos were right on target, making us feel like we could actually do this… your downloadable helps were perfect to put tangible guidance and coaching into our own hands… your topics were wisely chosen to address the questions we had and the information we needed to get started on Keto… and your overall friendly and encouraging demeanor on the Q&A videos was easy to trust as we set out in pursuit of a sustainable keto lifestyle. Can’t thank you enough. May God bless your labors to the health and joy of many.

Sincerely,

James


"Tara’s enthusiasm for understanding, implementing & sustaining the ketogenic lifestyle is contagious...."

Her passion & commitment to enhancing all the benefits offered through personally pursuing keto is clearly evident & impressive. Since getting to know Tara, her natural generosity is touching. It's not surprising to see her generosity flow over into sharing her knowledge & experience with all things keto.

Kimballe Robyzen

Naturopath at Beyond Good Health

"Tara has made sticking to the keto diet easy....."

During the 7 Day Keto Challenge I learned how delicious "dieting" can be. As a vegetarian, I've always struggled to lose weight. With the challenge, I lost ten pounds over 7 days!


I met my goal for January in just one week. I've fallen in love with Keto and am well on my way to my goal of losing 50 pounds this year.

Jordan S.

Order Right Now Because This Is A Limited Time Offer

Many told us we were crazy to offer this big of a bonus for such a low price. But, I want to reward you for investing in your health. However, I can only offer this for a very limited time. 


Don’t Lose Out On This Very Special Founder’s Bonus Which Will Never Be Offered Again.

TRY IT RISK FREE

The best part...you are 100% safe to try this out. That’s all I’m suggesting. Just try it for 24 hours to see if it works for you. If it does, you’ll be delighted - and I think that’s exactly what’s about to happen. If for some reason you’re not delighted with the weight you’ve lost, how great you feel and with the energy and confidence you’ve gained, then just let me know - and you get all your money back.


All you need to do is watch the content, apply the lessons and you’ll be on the path to step into your best life. I’ll take all the risk here… I’ll trust you to do the work and not steal my content. I know you are a good, honest, hard working person and I believe in your ability to achieve everything you want to. So, I’m okay with taking the risk with this 100% 24 hour money back guarantee.


WHAT IS THIS WORTH?


If you do a quick google search to find out the future cost of the health issues you’re dealing with…you might be shocked. In fact, I encourage you to do this research. 


By investing up-front in your health, you put yourself on the path to preventing this kind of huge dollar spend. 


If the only thing you got out of this course is losing weight and learning to get out of your own way so you can live the life you want to live in… what is that worth to you?


In my personal experience, the worth is priceless. I can’t put a price tag on being able to reclaim my life. To be able to parent my kids at 100%, to be able to play with my energetic nieces and nephews… to be around to see my grandchildren born. To attend their graduations and weddings and life milestones. That is priceless.

"Tara & Jeremy are very knowledgeable about overall health as well as the keto diet."

Being a Certified Health Coach I trust what Tara is telling our customers and she makes learning fun! The dynamic between Tara and Jeremy when they are teaching is exquisite. Both of them feed of each other in their areas of strength to tell the entire story. The human body is an amazing machine and these two will walk you through how to fine tune it for efficiency!

amelia 7 day keto challenge image

Amelia, Ankeny Hy-Vee

Merchandising/Marketing Manager

" It’s a very wholesome keto community comprised of so many wonderful people..."

When I started my Keto diet in June 2019, I knew I would need to totally change what I eat, so I went looking for keto recipes online. Tara’s Keto Kitchen was an immediate favorite because the recipes are easy to understand and follow (my favorite is the bread recipe). I also appreciate the tips Tara gave on keto baking, especially on using coconut flour. As I went through more of her videos on Youtube, I also found keto-related information that I found very helpful, and that’s also how I found out about the Free Keto Support Group on Facebook. It’s a very wholesome keto community comprised of so many wonderful people—very important, especially when one is still trying to figure out keto way of eating, or simply just want to be a part of a community of helpful and encouraging people. As of today, Oct 16th, I've lost 30 lbs and 6 inches around the waist! 

​​​​Melanie P.

Support Group Member

Here’s Exactly What You Get

Upon purchase, you’ll get immediate access to the 7 Day Challenge Online Course.




  • 7 Days of Video Coaching breaking down exactly what you need to know and what you need to do to get results, fast.
  • Know exactly what to eat with the downloadable keto food list and meal plans
  • Understand the foods you should be avoiding on the keto diet with a downloadable List
  • Confidently Order At Restaurants with our Dining Out on Keto survival Guide
  • Discover The best alternatives to your favorite carbs in our 20+ Genius Carb Swaps Guide
  • Learn how to change how you think about failure so you stop giving up on your dreams
  • PLUS daily worksheets & notes that you can print and re-read anytime!

Plus, you'll have lifetime updates to the course as we expand and improve upon the content based on challenger feedback.

IT’S DECISION TIME

You have a choice to make: Do what you’ve been doing (or worse, do nothing at all). 


You know where that will lead. And...Making no decision… IS a decision.


Is that really where you want to go? On the path to bigger health consequences...thousands upon thousands of dollars in future health care spending… continuing to treat your body as the enemy...


Take a new action, and get a new result. Lose weightgain energyprevent future health issues...and step into your best life.


Which do you really want for yourself? 


Here’s what to do now…


Click the button below to purchase.


You’ll get immediate access to your Online Courses in a private, members-only online portal.


I’ll see you inside very soon.

About us

Tara Wright, CIHC, MBA

Certified International Health Coach

Founder of Tara's Keto Kitchen

Tara is a Health Coach, trained by The Institute For Integrative Nutrition, specializing in ketogenic and low carb diets. She's helped thousands of people lose weight and step into a life they love to live in. You'll find her on YouTube @TarasKetoKitchen.

Jeremy Wright

Co-Founder Tara's Keto Kitchen

After losing 40+ lbs on the keto diet, Jeremy became passionate about the science behind the ketogenic diet. Find him live each week on YouTube @TarasKetoKitchen


Together they attend conferences across the country, learning & growing their knowledge about the keto diet.

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